Quickie Yoga Stretch in 3 min.
Inversion Free, Wrist Friendly Yoga in your Chair
Do you find that sometimes you want to do a full practice but you only have a hot minute to yourself?
If only it was possible to do a quickie yoga practice and feel refreshed…
And if you’re at work, sometimes breaking into stretches can create awkwardness when your co-workers give you that what-is-going-on-over-there look 👀
I know exactly what that feels like….
And so this 3 min Quickie Yoga Stretch was born.
It’s Inversion Free, Wrist Friendly, all done in your chair, PLUS it targets the whole body.
This flow works the spine in every direction, releases the upper back/shoulders, and stretches the legs out. 👉 No props needed 🌟 Good for ALL Levels.
Enjoy! Be well. Remember to breathe. 🙏🏼Namaste my friends🙏🏼
Want more yoga? Try this next: Work Break Chair Yoga