Quick 12-Minute Vinyasa Yoga for Hip and Back Health

Quick 12-Minute Vinyasa Yoga for Hip and Back Health

Want to boost hip and back health?

And are worried that’ll take too much time?

This quick 12-minute vinyasa yoga for hip and back health is a great way to support your body.
Simple & straightforward yoga so you can bask in pure yoga goodness.

Enjoy the simplicity of this Vinyasa sequence, designed to subtly target and nurture your hip and back health.

In under 15 minutes, you’ll have an experience that offers a refreshing blend of mindfulness and movement.

Indulge in the simplicity and let your mind relax as you move through this quick 12-minute Vinyasa flow that focuses on enhancing your well-being.

This session is designed for those seeking an efficient yet powerful yoga practice at home, perfect for practitioners with some experience under their belt.

Feel the gentle stretch, embrace the flow, and let the transformative magic of Vinyasa work its wonders on your hip and back health.

🪷 I perform this without going upside down, but you do you.


🌟 Good for Experienced Level
✨ Inversion Free
🧱 Blocks are helpful but optional.

See you on the mat 💖

Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼

Got more time? Try this next: More Hip and Lower Back Love with Pranayama

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Quickie Yoga Stretch in 3 min.

Quickie Yoga Stretch in 3 min.

Inversion Free, Wrist Friendly Yoga in your Chair

Do you find that sometimes you want to do a full practice but you only have a hot minute to yourself?

If only it was possible to do a quickie yoga practice and feel refreshed…

And if you’re at work, sometimes breaking into stretches can create awkwardness when your co-workers give you that what-is-going-on-over-there look 👀

I know exactly what that feels like….

And so this 3 min Quickie Yoga Stretch was born.

It’s Inversion Free, 
Wrist Friendly, 
all done in your chair, 
PLUS it targets the whole body. 
This flow works the spine in every direction, releases the upper back/shoulders, and stretches the legs out.
👉 No props needed
🌟 Good for ALL Levels.

 Enjoy! Be well. 
 Remember to breathe. 
🙏🏼Namaste my friends🙏🏼 

Want more yoga? Try this next: Work Break Chair Yoga