When we take time, even if it’s a few minutes, to stretch the hips, moving through daily life becomes that much easier. Easier to stand up & sit down, Easier to walk around, Easier to get up & go…
When we open the hips, we gift ourselves the freedom to move with less pain shooting down the leg… and this relaxing practice is designed to restore balance and flexibility without standing up.
Give your hips some love & attention while enjoying the time for your self-care.
And best of all, you can enjoy all the benefits without having to stand up, as this flow is all down on the floor.
DETAILS:
👉 No props needed. 🌟 All levels welcome 👍 Naturally Inversion Free
See you on the mat 💖
Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼
Inversion Free Friends!! I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free. See you there!
But don’t have a lot of time to release tension in your back?
Experience a revitalizing yoga flow that will leave you feeling refreshed and renewed in just under 15 minutes.
This gentle sequence focuses on stretching and strengthening your back for a healthier spine and improved posture.
With its easy-to-follow movements and mindful breathing, you’ll enjoy relaxation and rejuvenation that promotes circulation and enhances your overall well-being.
And best of all, you can enjoy all the benefits without having to stand up, as this flow is all down on the floor.
DETAILS: 🌟 All Levels Welcome 🧘♀️ Inversion Free Options provided.
See you on the mat 💖
Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼
Inversion Free Friends!! I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free. See you there!
Because you feel tight, closed off and need to expand??
Sometimes, it’s nice to stay down on the mat to feel more grounded. Or maybe you’re avoiding transitioning from standing to sitting multiple times. Or maybe you’re looking for a juicy whole body stretch that also opens your awareness to feel more expansive.
This 25 min whole body stretch has no standing poses & focuses on stretching your body, heart, & mind for optimal openness.
Plus it’s inversion free.
Exhale to let go of stress and tension & open yourself up to a world of possibilities.
Get ready to feel amazing!
DETAILS:
👉 PROPS: Blocks and/or Bolster if you’re Inversion Free 🌟 All Levels Welcome 🧘♀️ Inversion Free Options provided.
See you on the mat 💖
Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼
Inversion Free Friends!! I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free. See you there!
Looking for a quick but thorough stretch? Want to relieve aches and pains and feel lighter physically & mentally?
Enjoy this gentle 10 minute stretch flow for your hips, legs, and back that you can do when you’re short on time but want a great stretch.
It’s all done on one level so once you’re down on the mat, you don’t have to get up again until you’re finished.
Good for any time of day! This sequence will help relieve aches, pains and stiffness that are so common in the morning or after too many hours sitting in one position.
If you have flexibility goals, this is a great class to do on a regular basis to improve hip and hamstring flexibility as well as spinal mobility.
There’s even a short meditation included so your mind has space to stretch as well!
See you on the mat 💖
Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼
Inversion Free Friends!! I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free. Tap Here for Access See you there! 😊
