No Standing Yoga Flow to Open the Hips

No Standing Yoga Flow to Open the Hips

Tired of tight hips & sciatica pain?

Want a quick way to soothe it?

Without tricky balances?

When we take time, even if it’s a few minutes, to stretch the hips,
moving through daily life becomes that much easier.
Easier to stand up & sit down,
Easier to walk around,
Easier to get up & go…

When we open the hips, we gift ourselves the freedom to move with
less pain shooting down the leg…
and this relaxing practice is designed to restore balance and flexibility without standing up.

Give your hips some love & attention while enjoying the time for your self-care.

And best of all, you can enjoy all the benefits without having to stand up, as this flow is all down on the floor.


DETAILS:

👉 No props needed.
🌟 All levels welcome
👍 Naturally Inversion Free

See you on the mat 💖

Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼

Got more time? Try this next: No Standing Stretches for the Spine

Inversion Free Friends!!
I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free.  See you there!

Tap Here to Access the Group

No Standing Stretches for the Spine

No Standing Stretches for the Spine

Got a stiff back?

Feel like you’re getting shorter by the minute?

But don’t have a lot of time to release tension in your back?

Experience a revitalizing yoga flow that will leave you feeling refreshed and renewed in just under 15 minutes.

This gentle sequence focuses on stretching and strengthening your back for a healthier spine and improved posture.

With its easy-to-follow movements and mindful breathing, you’ll enjoy relaxation and rejuvenation that promotes circulation and enhances your overall well-being.

And best of all, you can enjoy all the benefits without having to stand up, as this flow is all down on the floor.


DETAILS:
🌟 All Levels Welcome
🧘‍♀️ Inversion Free Options provided.

See you on the mat 💖

Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼

Got more time? Try this next: 25 min Whole Body Stretch

Inversion Free Friends!!
I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free.  See you there!

Tap Here to Access the Group

25 Min Whole Body Stretch//No Standing

25 Min Whole Body Stretch//No Standing

Ready to get your stretch on?

And open your heart?

Because you feel tight, closed off and need to expand??

Sometimes, it’s nice to stay down on the mat to feel more grounded.
Or maybe you’re avoiding transitioning from standing to sitting multiple times.
Or maybe you’re looking for a juicy whole body stretch that also opens your awareness to feel more expansive.

This 25 min whole body stretch has no standing poses & focuses on stretching your body, heart, & mind for optimal openness.

Plus it’s inversion free.

Exhale to let go of stress and tension & open yourself up to a world of possibilities.

Get ready to feel amazing!

DETAILS:

👉 PROPS: Blocks and/or Bolster if you’re Inversion Free
🌟 All Levels Welcome
🧘‍♀️ Inversion Free Options provided.

See you on the mat 💖

Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼

Got more time? Try this next: 10 min Stretch Flow; No Standing

Inversion Free Friends!!
I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free.  See you there!

Tap Here to Access the Group

Post Covid Yoga – 30 min

Post Covid Yoga – 30 min

Pranayama and Yin Yoga to Support Lung Health.

Another wonderful request for a class…

If you have Covid, are post covid, or have some other respiratory illness to recover from, this Post Covid Yoga practice supports lung health with 3 types of pranayama to increase your oxygen.

Even if you don’t have the ‘vid, this class is fabulous for slowing down this holiday season and taking some time for self-care. The more you care for yourself, the more you can care for others.

There are no standing poses and this class uses gentle asana with 1 min Yin Yoga holds focused on opening the chest and rib areas.

This can easily be done in bed if you’re not feeling well enough to move onto your mat. Just use your pillows as your supportive props.

As you move through this class, if you become tired or out of breath — stop. Take as long as you need to rest and come back to it when you feel ready.

FYI—I’ll be performing this practice Inversion Free but you do you.

👉 Grab some props; Blocks, Bolster, Pillows, Blankets, etc.
🌟 Good for ALL Levels.


Affirmation offered in this video:

💚 I trust my body’s natural healing intelligence 💚

Repeat it until you believe it.

 Enjoy! Be well. 
  Remember to breathe. 
🙏🏼Namaste my friends🙏🏼

I’d love to hear how you felt after this post covid yoga class, so please contact me and let me know how you felt after practice.
Have a wonderful day and I’ll see you next time.

Have a request for a yoga class? Email me.

If you have more time, try this next: https://youtu.be/L1ct5RtSFfo