This hands-and-knees grounded movement nugget delivers a comprehensive full-body experience without ever having to stand up.
Flowing seamlessly from one position to the next, this sequence combines strength, mobility, and balance in one efficient package.
What to expect:
Hip-opening
Shoulder stretches & strengthening
Stability challenges
Back stretches
Lower body flexibility
Each movement connects fluidly to the next, creating a yoga-inspired flow that keeps your body moving and engaged throughout.
Benefits:
Improves whole-body mobility while being gentle on joints
Strengthens core stability through multiple planes of movement
Enhances shoulder and hip flexibility simultaneously
Creates space in the spine
Builds floor-based functional strength
Perfect for those with standing limitations
Transform your mobility in minutes with this ground-based sequence – where powerful movement meets mindful flow for results you’ll feel long after you leave the floor.
We’ve all had those days where even basic movements feel like a struggle.
Everything’s tight — your hips, your shoulders — and you’re moving like the Tin Man in need of oil. ????️
I get it!
Mobility is the key to feeling better in your body, especially when everything just feels off.
The good news?
It doesn’t take much to loosen up.
In my latest video, “Mobility for Stiff People – Vinyasa Yoga Flow,” I’ll guide you through small, repeated movements (I call them “MicroFlows”) that target stiffness and help you move like a human again! ✨
Here’s the deal: When your body is stiff, even the simplest actions feel like a chore.
But with this flow, we’ll gently oil those squeaky hinges, get your fascia moving, and release some of that built-up tension in your hips, shoulders, and joints.
Ready to feel less like a robot and more like you?
Let’s hit the mat and get those joints moving. ????♀️
Thanks so much for sharing this beautiful practice with me.
Happy yoga-ing!
❤️????❤️
Holly
DETAILS:
???? Good for Experienced Levels
Enjoy! Be well. Remember to breathe. ????????Namaste my friends????????
Want to turn your creaky joints into a well-oiled machine?
Because the symphony of snaps, crackles, and pops when you move is getting old?
✨ Same here! ✨
That’s why I created Yoga to Release Stiffness.
I was tired of sounding like a bowl of Rice Krispies every time I moved… because sitting too long causes a traffic jam in the joints.
To release all that stiffness, we’ll use repetition to create more mobility and flexibility in the body so you can kiss those crackles goodbye.
We #BendSoYouDontBreak.
Repetition is a game-changer when it comes to improving mobility.
Here’s why:
✨It gradually warms up your joints and muscles, ✨It helps you notice subtle changes, ✨It helps coordinate your breath more seamlessly, ✨And it deepens your movements.
By focusing on the transformative power of repetition, you’ll uncover the hidden potential in familiar poses and sequences.
The more you know…???? (cue the NBC PSA commercial)
Remember, every time you come back to this video, you’ll uncover new nuances in your practice.
Keep moving, keep breathing, and keep discovering.
See you on the mat ????
Thanks so much for sharing this beautiful practice we call yoga with me.
Happy yoga-ing!
❤️????❤️
Holly
DETAILS:
???? Good for Experienced Levels
Enjoy! Be well.
Remember to breathe.
????????Namaste my friends????????
Ever wake up feeling like your body’s turned into a stiff board?
And those creaks and stiffness are becoming all too familiar?
If stiffness is your morning anthem, join me on the mat to work out that stiffness.
Together, we’ll move through this gentle vinyasa flow, melting tension and reclaiming movement.
Maybe it’s this whole getting older thing…but despite moving my body daily, feeling stiff as a board is becoming more and more a reality.
Aging isn’t something to fear; it’s a journey we’re all on.
Each year offers us invaluable experience and knowledge about ourselves and the world around us and, let’s admit, a few surprises.
Luckily, we have tools within our yoga practice to navigate them with grace.
Yoga isn’t just about flexibility; it helps us embrace the unexpected twists and turns that life throws our way.
This dynamic mobility flow isn’t about defying age but embracing it with vitality.
Through mindful movement and breath, we’ll melt away tension, reclaiming the fluidity of our bodies. In turn, we can adjust to life’s surprises with more calmness.
Whether you’re starting your day or winding down, let’s revitalize and rediscover the joy of movement together.
DETAILS:
???? Good for All Levels. (Beginner’s Welcome) ???? Blocks are helpful but optional ????♀️ No Standing
???? I perform this without going upside down, but you do you.
See you on the mat ????
Enjoy! Be well.
Remember to breathe.
????????Namaste my friends????????
Tired of feeling like a puzzle missing a few pieces?
Yearning for grace and fluidity but stuck in the rigidity zone?
I got you, my friend! ????
Welcome to ‘Vinyasa Flow for Mobility and Flexibility,’ where we solve the stiffness puzzle and dive into the art of happy hips and backs.
This vinyasa flow is your passport to a symphony of movement and stretches that’s like a breath of fresh air for your body and mind.
Imagine it as a magical blend, combining mobility and stretches to unlock a treasure trove of joy in your hips and back.
As you groove through this vinyasa yoga flow, not only does your body gain mobility and flexibility, but your mind-body connection also does a happy dance.
Moderately paced, it’s the perfect adventure for experienced yoga enthusiasts who crave an exploration of freedom.
So, roll out that mat, let’s piece together the flexibility puzzle, and sprinkle a dash of joy into those stretches.
Your hips and back are about to thank you with a standing ovation! Say goodbye to stiffness, and hello to a happier you!
???? I perform this without going upside down, but you do you.
DETAILS:
???? Good for Experienced Levels ✨ Inversion Free (but you do you)
See you on the mat ????
Enjoy! Be well.
Remember to breathe.
????????Namaste my friends????????
