Mobility for Stiff People

Mobility for Stiff People

Feeling stiff and stuck? ????

You’re not alone.

We’ve all had those days where even basic movements feel like a struggle.

Everything’s tight — your hips, your shoulders — and you’re moving like the Tin Man in need of oil. ????️


I get it!


Mobility is the key to feeling better in your body, especially when everything just feels off. 

The good news? 

It doesn’t take much to loosen up.

In my latest video, “Mobility for Stiff People – Vinyasa Yoga Flow,” I’ll guide you through small, repeated movements (I call them “MicroFlows”) that target stiffness and help you move like a human again! ✨

Here’s the deal: 
When your body is stiff, 
even the simplest actions feel like a chore.

But with this flow, 
we’ll gently oil those squeaky hinges, 
get your fascia moving, 
and release some of that built-up tension in your hips, shoulders, and joints.

Ready to feel less like a robot and more like you? 

Let’s hit the mat and get those joints moving. ????‍♀️


Thanks so much for sharing this beautiful practice with me. 

Happy yoga-ing!

❤️????❤️

Holly


DETAILS:

???? Good for Experienced Levels


Enjoy!
Be well.
Remember to breathe.
????????Namaste my friends????????

Got more time? Try this next: Yoga to Release Stiffness

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Yoga for Travel: Prep Your Body Before You Go

Yoga for Travel: Prep Your Body Before You Go

Dreading that long flight?

Because you know the cramped seats,
heavy luggage,
and endless waiting are about to wreck your body…

Travel can be stressful,
no matter how excited you are for the trip.

Ohh –
I’ve SO been there & feel your pain!


But here’s the thing: 
???? it doesn’t have to be.


You can feel grounded and relaxed, even before you step on the plane.

How?
By prepping your body before you go.

In this new yoga flow, we’ll stretch, twist, and breathe our way to a more comfortable travel day.

Think of all the folding, lifting, and sitting you’re about to do…your body deserves a little love first! 

This flow is designed to:

~ Loosen tight hips before the cramped seats kick in 
~ Release tension in your back and neck from all that luggage hauling 
~ Help you breathe deeper and stay calm when travel stress creeps in 

And guess what? 

There are minimal cues in this class so you can focus on you —
your breath, your body, your own pace. 

So before you hop in the car, train, or plane, give yourself this gift.

Ready to prep your body for the journey ahead? 

Let’s do this!  ????


Thanks so much for sharing this beautiful practice with me. 

Happy yoga-ing!

❤️????❤️

Holly


DETAILS:

???? Good for Experienced Levels


Enjoy!
Be well.
Remember to breathe.
????????Namaste my friends????????

Got more time? Try this next: 4 Micro Flows You Can Do Anywhere

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10-Minute Morning Yoga: Energize Your Day Fast

10-Minute Morning Yoga: Energize Your Day Fast

Mornings can be chaotic, right?

Even when you crave a moment to center yourself with yoga,
it often feels just out of reach.

Can you relate?

We’ve all been there—when everything seems like it was due yesterday,
and self-care gets pushed to the bottom of the list.

It’s frustrating, to say the least.

All you really want is a few minutes to breathe, move your body, and start your day feeling awesome!

Here’s the good news:
10 minutes is all you need.

That’s where “10-Minute Morning Yoga: Energize Your Day Fast” comes to the rescue!

In this short yet effective yoga practice, you’ll energize with heart openers and ground yourself with standing poses like Triangle and Warrior I & II.

So, let’s carve out those 10 minutes and kickstart your day together.

See you on the mat for a quick boost to your morning!


Thanks so much for sharing this beautiful practice with me. 

Happy yoga-ing!

❤️????❤️

Holly


DETAILS:

???? Good for All Levels (Beginner’s Welcome)


Enjoy!
Be well.
Remember to breathe.
????????Namaste my friends????????

Got more time? Try this next: 5 Minute Mini Yoga Escape

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Full Body Yoga in 15 Minutes – Quick Flow for Busy Days

Full Body Yoga in 15 Minutes – Quick Flow for Busy Days

Need a quick reset?

Because, well… life happens.

There are those days when everything feels like it’s moving a bit too fast, and suddenly, you realize you haven’t had a moment to just breathe.

Sound familiar? ????‍♀️


You’re definitely not alone.


Life has a way of sweeping us up in its current,
leaving us grasping for a little calm in the chaos. ????️

But here’s the thing:
sometimes, just 15 minutes can make all the difference.

Imagine this:
a simple, soothing flow that meets you exactly where you are,
whether you’re new to yoga or have been on the mat for years.

It’s not about nailing every pose;
it’s about reconnecting—
with your breath, your body, and that quiet part of you that often gets lost in the rush.

Full Body Flow in 15 Minutes is like a mini-retreat for your mind and body,
offering just the right mix of movement, breath, and a little bit of strength to help you feel balanced again.

It’s your go-to when you need to recenter, re-energize, and just take a moment for yourself.

So, if today’s been one of those days, or if you just want to carve out a little space to breathe, this flow is here for you.

Take a moment, roll out your mat, and let this practice guide you back to center.


Thanks so much for sharing this beautiful practice with me. 

Happy yoga-ing!

❤️????❤️

Holly


DETAILS:

???? Good for All Levels (Beginner’s Welcome)


Enjoy!
Be well.
Remember to breathe.
????????Namaste my friends????????

Got more time? Try this next: 15 Min Yoga Stretch and Strength Flow

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Find Your Balance – Smooth Yoga Flow for Stability

Find Your Balance – Smooth Yoga Flow for Stability

Feeling Frazzled?

Ever have those days where everything just feels… unsteady?

Like you’re trying to balance on a tightrope…
and just one wrong step could send you toppling over?

Yep, same here. ????‍♀️



That’s exactly how I felt when I created this practice. 

Some days, balance is hard to find—whether it’s in life, work, or on the mat.

This 33-minute yoga flow is my go-to when I need to steady myself, both physically and mentally.

It’s a mix of standing poses, mat work, and a little bit of stillness—
all designed to bring you back to your center. 

Because sometimes, 
it’s not about perfection. 
It’s about finding stability, even in the wobbles.

Whether you’re feeling uncertain or just need a reset,
this 33-minute flow will help you find your center.

I hope this practice leaves you feeling grounded, focused,
and ready to take on whatever comes your way.

Give it a try and let me know how it goes. ????


Thanks so much for sharing this beautiful practice with me. 

Happy yoga-ing!

❤️????❤️

Holly


DETAILS:

???? Good for Experienced Levels


Enjoy!
Be well.
Remember to breathe.
????????Namaste my friends????????

Got more time? Try this next: Finding Balance – Vinyasa Yoga in 35 Min

Inversion Free Friends!!
Learn more about the Inversion Free Zone Membership Portal.
Your one stop location for how to be confidently inversion free.

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