This hands-and-knees grounded movement nugget delivers a comprehensive full-body experience without ever having to stand up.
Flowing seamlessly from one position to the next, this sequence combines strength, mobility, and balance in one efficient package.
What to expect:
Hip-opening
Shoulder stretches & strengthening
Stability challenges
Back stretches
Lower body flexibility
Each movement connects fluidly to the next, creating a yoga-inspired flow that keeps your body moving and engaged throughout.
Benefits:
Improves whole-body mobility while being gentle on joints
Strengthens core stability through multiple planes of movement
Enhances shoulder and hip flexibility simultaneously
Creates space in the spine
Builds floor-based functional strength
Perfect for those with standing limitations
Transform your mobility in minutes with this ground-based sequence – where powerful movement meets mindful flow for results you’ll feel long after you leave the floor.
Discover how physically connecting to your mat cultivates a sense of security and strength, paving the way for confidence.
In a world filled with chaos and uncertainty, this “Balanced and Grounded 15 min Yoga Flow” is your sanctuary. It’s your ticket to that tranquil island of calm and stability you’ve been seeking.
This yoga flow is a journey back to your core, your home base. With minimal cues, you’ll experience the delicate dance of optimal breath-body connection, gracefully transitioning between balance and grounding poses.
This practice instills a profound connection to the ground beneath you, making you not just secure, but solid and unshakable.
When you finally settle into Savasana, you won’t just feel confident – you’ll feel rooted, having reconnected with your very essence.
This yoga flow is more than just physical; it’s a profound connection between the body and the mind. Your body becomes sturdy, strong, and flexible, reflecting your mental well-being.
If you’ve ever yearned to feel anchored, centered, and confident, this yoga flow is here just for you.
It’s an invitation to experience the beauty of feeling balanced, grounded, and full of confidence. You’ll discover the transformative power of connecting with your inner self.
⚠️Inversion Free Friends There are a few sneaky inversions in here…keep your eyes peeled and make the adjustments you need! For more info on how to adjust safely, join the Head Over Heart Yoga Facebook Group: https://bit.ly/JointheHeadOverHeartFBGrp
DETAILS:
???? Good for Experienced Levels.
See you on the mat ????
Enjoy! Be well.
Remember to breathe.
????????Namaste my friends????????
Inversion Free Friends!! I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free. See you there!
Are you an over thinker? Get out of your head & into your body…
Is there too much swirling around in your head and you can’t quite calm it down? Does stress have your thoughts all intertwined into a tangled mess?
Wouldn’t be awesome to take a break from this tornado of stressful energy?
In a way that brings you to the present moment and calms you down?
Move your body and breathe!
Why?
???? Movement brings you to the present moment giving you relief from stress and overthinking of the past and future. ???? While focusing on your movements and breath, you give your thoughts a break. ???? Engaging your senses, like breath awareness, redirects your thoughts. ???? Lower body work leads to feeling grounded; safe, secure, and stable allowing the whirlwind of thoughts to slow down.
Get into your body and out of your head in this 25 min Grounding Leg Opening Yoga Flow.
Enjoy! Be well.
Remember to breathe.
????????Namaste my friends????????
Inversion Free Friends!! I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free. Click here to join (it’s free) I’ll see you there!
