This hands-and-knees grounded movement nugget delivers a comprehensive full-body experience without ever having to stand up.
Flowing seamlessly from one position to the next, this sequence combines strength, mobility, and balance in one efficient package.
What to expect:
- Hip-opening
- Shoulder stretches & strengthening
- Stability challenges
- Back stretches
- Lower body flexibility
Each movement connects fluidly to the next, creating a yoga-inspired flow that keeps your body moving and engaged throughout.
Benefits:
- Improves whole-body mobility while being gentle on joints
- Strengthens core stability through multiple planes of movement
- Enhances shoulder and hip flexibility simultaneously
- Creates space in the spine
- Builds floor-based functional strength
- Perfect for those with standing limitations
Transform your mobility in minutes with this ground-based sequence – where powerful movement meets mindful flow for results you’ll feel long after you leave the floor.
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Try this next: Mobility Flow to Work Out Stiffness