Because you’re seriously in need for more compassion & acceptance?
Yeah…I get it.
This Feel Good Yoga Flow is just what you need to transform your day.
In this yoga practice, I guide you through a series of backbends and forward folds designed to open your heart and chest, creating compassion and acceptance.
Moving your body can significantly shift your energy, making you feel lighter and more balanced.
Whether you’re dealing with menopausal symptoms like irritability and fatigue or just need some self-care, this at-home yoga practice is perfect for soothing your nervous system and providing much-needed relief.
This Feel Good Yoga Flow is ideal if you’re looking for a practice that offers physical, energetic, mental, and emotional benefits.
Even if you’re not menopausal, this flow will help you find balance if you’re feeling self-critical, unsupported, or simply off.
Dive into this feel good flow to encourage compassion for yourself and others, and feel the difference it makes in your day.
DETAILS:
🌟 Good for Experienced Levels 🧱 Blocks are helpful but optional
See you on the mat 💖
Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼
Yearning to ditch those feelings for a more ‘feel good’ vibe?
Yeah, I get it.
Look, we can’t always feel 100% all the time…
When this happens, often we’re trapped in our thoughts and not moving our bodies, making us feel disconnected.
Mindful movement practices, like this 20 min Vinyasa Flow, encourages self-reconnection, grounding you and enhancing your well-being.
This feel good flow explores hip openers, twists for a healthy back, balances for strength and stretches for your full body.
Will it bring you to 100% happiness? Maybe — and that’s the hope. But more realistically; It will help you feel more like yourself and this almost always helps us to feel good.
Join me on the mat to get your dose of yoga goodness.
DETAILS:
🌟 Good for Experienced Levels 🧱 Blocks are helpful but optional
See you on the mat 💖
Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼
Craving a way to melt those feelings to feel better?
Whether we like it or not, these feeling sometimes creep up on us and when you’re ‘in it’, it seems like it’ll last forever.
The good news is, nothing lasts forever and getting on your mat helps dissolve those complacent feelings!
The perfect cure for these ‘blah’ and ‘meh’ feelings is a carefully crafted energizing vinyasa flow designed for experienced practitioners that will make you feel lighter and ready to tackle your day with ease in just 25 minutes.
This Feel better flow gets the whole body invigorated and the breath flowing in order to pump up your energy and mood to what? … Make you feel lighter, energized, and ready to take on the world!
With features like dynamic sequencing of poses that keep the body engaged and breath-body synchronization so that you can move seamlessly from one pose to another, deepening your mind-body connection.
What better way to reconnect to yourself and feel on top of the world?!
DETAILS:
👉 Blocks are helpful 🌟 Good for Experienced Yoga People.
See you on the mat 💖
Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼
Inversion Free Friends!! I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free. See you there!
