20 min Vinyasa Yoga; Feel Good Flow

20 min Vinyasa Yoga; Feel Good Flow

Feeling disconnected & distant?

Yearning to ditch those feelings for a more ‘feel good’ vibe?


Look, we can’t always feel 100% all the time…

When this happens, often we’re trapped in our thoughts and not moving our bodies, making us feel disconnected.

Mindful movement practices, like this 20 min Vinyasa Flow, encourages self-reconnection, grounding you and enhancing your well-being.

This feel good flow explores hip openers, twists for a healthy back, balances for strength and stretches for your full body.

Will it bring you to 100% happiness?
Maybe — and that’s the hope.
But more realistically;
It will help you feel more like yourself and this almost always helps us to feel good.

Join me on the mat to get your dose of yoga goodness.


DETAILS:

🌟 Good for Experienced Levels
🧱 Blocks are helpful but optional

See you on the mat 💖


Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼

Got more time? Try this next: Feel Better Flow 

Inversion Free Friends!!
Learn more about the Inversion Free Zone Membership Portal.
Your one stop location for how to be confidently inversion free.

Tap Here to Learn More

Feel Better Flow – Inversion Free

Feel Better Flow – Inversion Free

Feeling blah?

How about meh?

Craving a way to melt those feelings to feel better?

Whether we like it or not, these feeling sometimes creep up on us and when you’re ‘in it’,
it seems like it’ll last forever.

The good news is, nothing lasts forever and getting on your mat
helps dissolve those complacent feelings!

The perfect cure for these ‘blah’ and ‘meh’ feelings is a carefully crafted energizing vinyasa flow designed for experienced practitioners that will make you feel lighter and ready to tackle your day with ease in just 25 minutes.

This Feel better flow gets the whole body invigorated and the breath flowing in order to pump up your energy and mood to what? … Make you feel lighter, energized, and ready to take on the world!

With features like dynamic sequencing of poses that keep the body engaged and breath-body synchronization so that you can move seamlessly from one pose to another, deepening your mind-body connection.

What better way to reconnect to yourself and feel on top of the world?!


DETAILS:

👉 Blocks are helpful
🌟 Good for Experienced Yoga People.

See you on the mat 💖

Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼

Got more time? Try this next: Anytime Stretch in 10 Min

Inversion Free Friends!!
I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free.  See you there!

Tap Here to Access the Group