Gentle Yoga for Period Cramps

Gentle Yoga for Period Cramps

Feeling crampy?

And don’t want the hassle of getting on the floor or bending over?

But want to move your body with as little effort as possible to ease the pain?

I’ve got you covered with gentle movements designed to alleviate your discomfort.

When those cramps and persistent lower back pain kick in, the thought of lying flat or bending over can be daunting.

This gentle yoga for period cramps practice focuses on torso and leg movements that promote better circulation and encourage your internal organs to work more efficiently.

Plus, I get that energy levels can dip during those first couple of days, so using your arms is optional.

The best part?

It’s designed to be fully adaptable to your comfort level.
You can perform it on a chair, your couch, or even your bed

🎧 Heads up, everyone!
My trusty mic is on vacation, so I’m using my earbuds for now, resulting in slightly tinny audio quality. Most noise has been edited and there was an attempt to reduce the canine contributions
(cue “Dogs Barking”⚠️).
Thanks for your patience as I work to restore my audio quality.
In the meantime, let’s embrace these quirks and focus on enjoying the practice!


🌟 Good for All Levels. (Beginners Welcome)
🪷 Inversion Free
✖️ No Mat Needed

See you on the mat 💖

Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼

Got more time? Try this next: Relieve Your Achy Back Pain

Inversion Free Friends!!
I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free.  See you there!

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Quickie Yoga Stretch in 3 min.

Quickie Yoga Stretch in 3 min.

Inversion Free, Wrist Friendly Yoga in your Chair

Do you find that sometimes you want to do a full practice but you only have a hot minute to yourself?

If only it was possible to do a quickie yoga practice and feel refreshed…

And if you’re at work, sometimes breaking into stretches can create awkwardness when your co-workers give you that what-is-going-on-over-there look 👀

I know exactly what that feels like….

And so this 3 min Quickie Yoga Stretch was born.

It’s Inversion Free, 
Wrist Friendly, 
all done in your chair, 
PLUS it targets the whole body. 
This flow works the spine in every direction, releases the upper back/shoulders, and stretches the legs out.
👉 No props needed
🌟 Good for ALL Levels.

 Enjoy! Be well. 
 Remember to breathe. 
🙏🏼Namaste my friends🙏🏼 

Want more yoga? Try this next: Work Break Chair Yoga