Feel Good Yoga Flow in 20 Minutes

Feel Good Yoga Flow in 20 Minutes

Need a mood boost?

Because you’re seriously in need for more compassion & acceptance?



This Feel Good Yoga Flow is just what you need to transform your day. 

In this yoga practice, I guide you through a series of backbends and forward folds designed to open your heart and chest, creating compassion and acceptance. 

Moving your body can significantly shift your energy, making you feel lighter and more balanced

Whether you’re dealing with menopausal symptoms like irritability and fatigue or just need some self-care, this at-home yoga practice is perfect for soothing your nervous system and providing much-needed relief.

This Feel Good Yoga Flow is ideal if you’re looking for a practice that offers physical, energetic, mental, and emotional benefits. 

Even if you’re not menopausal, this flow will help you find balance if you’re feeling self-critical, unsupported, or simply off. 

Dive into this feel good flow to encourage compassion for yourself and others, and feel the difference it makes in your day.


DETAILS:

🌟 Good for Experienced Levels
🧱 Blocks are helpful but optional

See you on the mat 💖


Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼

Got more time? Try this next: Yoga for Menopause

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Yoga for Low Back Protection

Yoga for Low Back Protection

Want to be proactive to protect your back?

And need a gentle way to stretch & strengthen your body?



This practice, Yoga for Low Back Protection, is specifically designed to alleviate lower back pain and serve as a preventative measure.

Our low back health is affected by the deeper muscles connecting our legs, pelvis, and spine. When these muscles are imbalanced, whether too tight or too weak, it can cause discomfort and pain.

Yoga for Low Back Protection combines gentle stretches and strengthening exercises to target these deeper muscles. When balanced, they provide essential support, helping to prevent discomfort and pain.

By focusing on this balanced approach, this yoga routine addresses both tightness and weakness, promoting overall back health.

Join me in this 25-minute practice for a healthier, more balanced back.


DETAILS:

🌟 Good for Experienced Levels
✨ Inversion Free
🧱 Blocks are helpful

See you on the mat 💖


Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼

Got more time? Try this next: Go-To Yoga Flow for Low Back Pain

Inversion Free Friends!!
Learn more about the Inversion Free Zone Membership Portal.
Your one stop location for how to be confidently inversion free.

Tap Here to Learn More

Awakening Morning Flow in 25 min

Awakening Morning Flow in 25 min

Ready to kickstart your day?

And rise and shine to set a positive tone?

To feel awakened and fresh to start your day?

Well, then rise and shine with this Awakening Morning Flow!


Imagine starting your day with a burst of energy, and that’s exactly what this yoga practice offers. 

This inversion-free yoga adventure is designed to invigorate your full body and mind in just 25 minutes.  There’s nothing like a morning yoga stretch to ground you and set a positive tone for the day.

The connection of body, mind, and breath coupled with the mental challenge of balance poses really allows you to stack your cards in your favor.  

Join me on the mat for a gentle warm-up, setting the stage for a series of standing and balance poses that enhance your flexibility, strength, and stretch ultimately awakening your body and mind. 

It’s the perfect recipe for a fresh, vibrant start to your day. 

Enjoy Lokey’s contribution on how to properly preen your paws as we practice. 🐶🐾

Roll out your mat, and let’s make each morning an adventure in well-being.


DETAILS:

🌟 Good for Experienced Levels.
✨ Inversion Free   

See you on the mat 💖


Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼

Got more time? Try this next: Energy Pick Me Up Yoga – 15 min

Inversion Free Friends!!
I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free.  See you there!

Tap Here to Access the Group

Feel Better Flow – Inversion Free

Feel Better Flow – Inversion Free

Feeling blah?

How about meh?

Craving a way to melt those feelings to feel better?

Whether we like it or not, these feeling sometimes creep up on us and when you’re ‘in it’,
it seems like it’ll last forever.

The good news is, nothing lasts forever and getting on your mat
helps dissolve those complacent feelings!

The perfect cure for these ‘blah’ and ‘meh’ feelings is a carefully crafted energizing vinyasa flow designed for experienced practitioners that will make you feel lighter and ready to tackle your day with ease in just 25 minutes.

This Feel better flow gets the whole body invigorated and the breath flowing in order to pump up your energy and mood to what? … Make you feel lighter, energized, and ready to take on the world!

With features like dynamic sequencing of poses that keep the body engaged and breath-body synchronization so that you can move seamlessly from one pose to another, deepening your mind-body connection.

What better way to reconnect to yourself and feel on top of the world?!


DETAILS:

👉 Blocks are helpful
🌟 Good for Experienced Yoga People.

See you on the mat 💖

Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼

Got more time? Try this next: Anytime Stretch in 10 Min

Inversion Free Friends!!
I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free.  See you there!

Tap Here to Access the Group

Back to Basics; A 5-Day All Standing Yoga Challenge – DAY 5

Back to Basics; A 5-Day All Standing Yoga Challenge – DAY 5

Welcome back!

Welcome and Congrats to making it to Day 5 of the Back to Basics; A 5-Day All Standing Yoga Challenge! 

Today’s practice will add a few more poses and micro-flows to our sequence.  

Just like Day 4, a block or firm pillow is optional but could be helpful.


This challenge is designed specifically for those who want to get back to the basics of yoga and improve their practice without the fear of going upside down.  It’s suitable for all levels and focuses on standing poses!  

Each day’s challenge focuses on standing poses and other grounding postures that will help you build strength, balance, and flexibility. 

And, remember, each class builds upon itself to quickly create muscle memory!

Did you miss the first 3 days?
Back to Basics Challenge DAY 1
Back to Basics Challenge DAY 2
Back to Basics Challenge DAY 3
Back to Basics Challenge DAY 4

DETAILS:
🌟 All Levels Welcome
🧘‍♀️ Inversion Free Options provided.

See you on the mat 💖

Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼

Inversion Free Friends!!
I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free.  See you there!

Tap Here to Access the Group