Post-Travel Recovery – 20 min

by HJahnAdmin | Apr 5, 2024

Post-Travel Recovery

Welcome!

Ah, the aftermath of travel—
the soreness, the stiffness, the undeniable longing for a bit of TLC.

But fear not, for “Post-Travel Recovery” is here to soothe your aching limbs and rejuvenate your spirit.

Step onto your mat and feel the echoes of your journey gradually melt away as you sink into a world of movement and deep relaxation.

I understand the toll that travel can take on our bodies, particularly our lower bodies and backs.

Hours spent confined to cramped seats can leave us feeling like we’ve been through a physical wringer.
This practice is tailored to release tension and help you recover.

Through a carefully curated blend of stretching, strengthening, and mindful movement, you’re guided towards sweet relief, helping you recover from your travel day and find solace in the serenity of the present moment.

So, whether you’ve just returned from a cross-country flight or a road trip adventure, enjoy the journey towards restful ease.

Props Needed:

Blocks are helpful,
Bolster or Pillows for Savasana

Enjoy! Be well.

Remember to breathe.

????????Namaste my friends????????

Got more time?
Try this next: Nourishing Stretch in 31 min

Graceful Gams; Yoga for Limber Legs – 18 min

by HJahnAdmin | Apr 2, 2024

Graceful Gams;
Yoga for Limber Legs

Welcome!

Working on your leg flexibility?

In this moderately paced vinyasa flow, the artistry of yoga is blended with a sprinkle of strength to sculpt and stretch your lower limbs.
Your muscles will be coaxed into graceful extensions, releasing tension with each breath.

From hips to hamstrings, every movement is crafted to enhance flexibility while building subtle power in your legs.
So, whether you’re seeking to lengthen your hamstrings and inner thighs or simply unwind after a hectic day,
enjoy “Graceful Gams” and discover the bliss of limber legs and a tranquil mind.

Props Needed:

Blocks are helpful,
Bolster or Pillows for Savasana

Enjoy! Be well.

Remember to breathe.

????????Namaste my friends????????

Got more time?
Try this next: Stretches for Better Splits

Soothing Stillness; 15-Minute Yin Yoga to Unwind & Release

by HJahnAdmin | Mar 4, 2024

Soothing Stillness;
15-Minute Yin Yoga to Unwind & Release

Welcome! 

Enjoy this rejuvenating 15-minute Yin Yoga practice designed to help you unwind and release.

In this unique class, you can embrace the power of simplicity, offering just three carefully selected poses that allow you to sink into a profound state of relaxation.  

It’s not just about the physicality; it’s about creating the perfect space for your mind and soul to exhale, letting go of the accumulated tension from the hustle of daily life.

As you surrender into each pose, you’ll find yourself shedding not only physical tightness but also the weight of worries and stresses.  

This short but impactful practice goes beyond the mat, providing you with the precious time and opportunity to reconnect with yourself.  

Affirmations are woven seamlessly into the practice, acting as gentle reminders to support your mental and emotional release.  

Relax into this brief yet transformative Yin Yoga experience – where in just 15 minutes, you’ll emerge feeling lighter, aligned, and ready to embrace the serenity that comes from within.

Props Needed:

Blocks, Bolster or Pillows for Savasana;
???? Grab more than you think you’ll need

Your affirmations from this practice for reference:

✨I trust in the process of life. ✨

✨I let go of everything that gets in the way, keeping me from my true path.✨

Enjoy! Be well.

Remember to breathe.

????????Namaste my friends????????

Got more time?
Try this next: Decrease Stress & Anxiety – Yin Yoga

Grounded Tranquility; Gentle Seated Vinyasa – 18 min

by HJahnAdmin | Feb 15, 2024

Grounded Tranquility;
Gentle Seated Vinyasa

Settle into the serenity of this chill 18-minute gentle practice where easy-breezy movements help you melt away the day’s tension.

It’s essential time with yourself, your breath, and the ever-supportive ground beneath, creating a laid-back, tranquil vibe that’ll leave you feeling completely centered.

Props Needed:

Blocks, Bolster or Pillows
Props for Savasana

Enjoy! Be well.

Remember to breathe.

????????Namaste my friends????????

Got more time?
Try this next: Nourishing Stretch

Grounding Practice to Feel More Present – 38 min

by HJahnAdmin | Jan 28, 2024

Grounding Practice to Feel More Present

Ever wish you could hit the pause button on life and just be in the here and now?

This vinyasa flow is a practice invites you to feel your connection to the ground…
AND increase awareness of your breath body connection.
So that each breath syncs with the rhythm of your body,
Which can bring you into the sweet embrace of the present moment.

In this class, we’ll explore poses designed to anchor you, making you feel rooted and centered. It’s like giving your mind a gentle nudge, saying, “Hey, let’s enjoy this moment.”

All you need is an open heart and a willingness to connect with your body and breath.

So, roll out your mat, kick off your shoes, and let’s embark on a grounding adventure together. This is your invitation to rediscover the joy of being exactly where you are.