Decrease Stress & Anxiety – Energetic Flow – 45 min

Decrease Stress & Anxiety – Energetic Flow – 45 min

by | Jan 28, 2024

Decrease Stress & Anxiety – Energetic Flow – 45 min

Ever felt the need to shake off stress and anxiety?
Try this Ashtanga-inspired yoga practice that provides an invigorating experience.

In this class, we use the power of repetition to release pent-up energy and soothe the restless mind.
Picture it as a rhythmic dance between movement and stillness, designed to help you find your flow and reclaim your inner peace.
Decrease stress, calm anxiety, and feel refreshed and centered.

No pressure, no judgment—just an opportunity to connect with your breath, move your body, and discover the calm that lies within.
So, roll out your mat, breathe deeply, and let’s flow together towards a calmer, more grounded you.

Props Needed:

Blocks can be helpful;
Props for Savasana

Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼

Got more time?
Try this next: Decrease Stress and Anxiety – Yin Yoga

Introspective Static Yoga Practice – 55 min

Introspective Static Yoga Practice – 55 min

by | Jul 30, 2022

Introspective Static Yoga Practice

Welcome to 55 min of pure ‘you time’…

Need some time to yourself?
Step onto your mat to escape and replenish your energy.

This introspective, static practice will keep the dristri, or the focus of the eyes, in positions that keeps our energy inward to keep all that good energy for taking care of ourselves.

The static part means that we’re going to hold the poses for roughly a minute at a time.

This style of practice provides the opportunity to check in with the nuances in each asana as well as observing what comes up in our thoughts. And lastly, the static practice helps to create heat and strength.

 

Props needed:

Blocks, Bolster or Pillows for Savasana

Asana Modification Video Suggestions:

Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼

Hanumanasana Flow – 37 min

Hanumanasana Flow – 37 min

by | Jul 30, 2022

The original Inversion Free Video that started it all…
Hanumanasana Flow

Welcome to this stretchy practice without any inversions in 37 minutes.

Throughout the practice the head will stay above the heart with the target areas being the hips, legs, back and side body to prepare for Full Monkey pose, Hanumanasana, aka full split.

We’ll start with a little breath work, warm up, and get stretchin’.
⚠️ For those of you with eye pressure issues, follow the pattern of the breath without the use of the hand; avoid blocking the nostrils as this may increase your IOP.

Come back to this practice often to see how your boundaries change over time.

Props needed:

Blocks, Bolster or Pillows for Savasana

Asana Modification Video Suggestions:

 Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼