Twist It Out – 24 Min

Twist It Out – 24 Min

by | Aug 12, 2026

Twist It Out

Twist It Out is a 24-minute gentle, inversion-free yoga practice designed to help you unwind from head to toe.

Active and passive twists are sprinkled throughout the class to gently mobilize the spine and release built-up tension.
The slower pace and mindful movement help calm both the mind and body while supporting circulation and your body’s natural digestive processes.

You’ll move through approachable seated, standing, and reclining poses while keeping head over heart.

This practice is a lovely choice when you’re feeling stiff, sluggish, or simply in need of a reset.
Grab your mat and get ready to breathe, twist, and let a little tension go.

Props Needed:

Blocks, Bolster or Pillows.

Enjoy! Be well.
Remember to breathe.
Namaste my friends

Got more time?
Try this next: Fluid Tranquility, a Gentle Vinyasa Flow

Fluid Tranquility, a Gentle Vinyasa Flow – 25 Min

Fluid Tranquility, a Gentle Vinyasa Flow – 25 Min

by | Jul 7, 2026

Fluid Tranquility,
a Gentle Vinyasa Flow

Slowing down gives us space to notice, breathe, and move with more intention.

In this 25-minute inversion-free gentle vinyasa flow, we’ll move through a fluid practice that supports flexibility, strength, and steadiness without traditional vinyasas.

The pace is soft and spacious, but your body will still be invited to participate — because gentle does not always mean easy.

Throughout the flow, we’ll return to the breath so you can stay connected, grounded, and present in your body.

A calming, quietly strengthening practice for building tranquility one breath at a time.

Props Needed:

Blocks, Bolster or Pillows.

Enjoy! Be well.
Remember to breathe.
Namaste my friends

Got more time?
Try this next: Elevate Your Practice – 20 min seasoned flow

Yin-Yasa Detox – 29 min

Yin-Yasa Detox – 29 min

by | Mar 12, 2024

Yin-Yasa Detox

 

Welcome!

Step into a world of rejuvenation with this Yin-Yasa Detox practice –
a unique fusion of Yin Yoga and Vinyasa Yoga designed to gently detoxify both your body and mind.

Imagine a serene space where the calming essence of Yin meets the invigorating flow of Vinyasa, creating a harmonious balance for ultimate well-being.

In the tranquil energy of Yin Yoga, find stillness and allow yourself to experience a subtle yet profound release.
As you linger in each posture, your body undergoes a gentle tugging, promoting openness and a sense of calm.
This calmness becomes a canvas for the detoxification of your thoughts and emotions, a therapeutic journey within.

Transition seamlessly into the dynamic “Yang” phase with Vinyasa, where movement takes center stage.
Feel the energy build as your body gracefully flows through poses, encouraging blood circulation and the release of internal toxins.

This invigorating sequence complements the stillness of Yin Yoga, offering a holistic detox experience that leaves you refreshed, renewed, and aligned.

Enjoy the Yin-Yasa Detox practice, where the power of balance unfolds on the mat, and wellness comes to the forefront.

 

Props Needed:

Blocks, Bolster or Pillows for Savasana;

Enjoy! Be well.
Remember to breathe.
????????Namaste my friends????????

Got more time?
Try this next: Soothing Stillness; 15 minute Yin Yoga to Unwind & Release

Soothing Stillness; 15-Minute Yin Yoga to Unwind & Release

Soothing Stillness; 15-Minute Yin Yoga to Unwind & Release

by | Mar 4, 2024

Soothing Stillness;
15-Minute Yin Yoga to Unwind & Release

 

Welcome!


Enjoy this rejuvenating 15-minute Yin Yoga practice designed to help you unwind and release.

In this unique class, you can embrace the power of simplicity, offering just three carefully selected poses that allow you to sink into a profound state of relaxation. 


It’s not just about the physicality; it’s about creating the perfect space for your mind and soul to exhale, letting go of the accumulated tension from the hustle of daily life.

As you surrender into each pose, you’ll find yourself shedding not only physical tightness but also the weight of worries and stresses. 


This short but impactful practice goes beyond the mat, providing you with the precious time and opportunity to reconnect with yourself. 


Affirmations are woven seamlessly into the practice, acting as gentle reminders to support your mental and emotional release. 


Relax into this brief yet transformative Yin Yoga experience – where in just 15 minutes, you’ll emerge feeling lighter, aligned, and ready to embrace the serenity that comes from within.

 

Props Needed:

Blocks, Bolster or Pillows for Savasana;
???? Grab more than you think you’ll need

Your affirmations from this practice for reference:

 ✨I trust in the process of life.
✨

✨I let go of everything that gets in the way, keeping me from my true path.✨

Enjoy! Be well.
Remember to breathe.
????????Namaste my friends????????

Got more time?
Try this next: Decrease Stress & Anxiety – Yin Yoga

Intentional Vinyasa for Mindful Movement – 28 min

Intentional Vinyasa for Mindful Movement – 28 min

by | Mar 1, 2024

Intentional Vinyasa
for Mindful Movement

Welcome!


”Intentional Vinyasa for Mindful Movement,” takes you through a deliberate practice where each breath and every movement take center stage in a dance of purpose and presence. 


In this enriching vinyasa practice, you are invited to embrace the transformative power of mindfulness, infusing intention into every breath. 


Picture yourself moving with a profound awareness, seamlessly syncing breath with motion, creating a symphony of mind and body in perfect harmony.


Props are strongly suggested to enhance your experience—consider a chair or the wall, blocks, a bolster, and/or a towel or blanket. 

These supportive tools will help you deepen your connection with each pose, allowing for a more personalized and comfortable practice.



As you move through this intentional vinyasa, each stretch and pose carries a unique significance, inviting you to connect deeply with the present moment.


The culmination lies in the luxurious Legs Up the Wall Pose, (Inversion Free Style); a pose designed to offer ultimate relaxation and rejuvenation. 



Enjoy this dive into self awareness where the art of purposeful flow unfolds, leaving you refreshed, centered, and gracefully aligned with the essence of each breath.

Props Needed:

Chair or Wall access, Blocks, Towel, Props for Savasana

Enjoy! Be well.
Remember to breathe.
????????Namaste my friends????????

Got more time?
Try this next: Grounded Tranquility Gentle Seated Vinyasa