Grounded Tranquility; Gentle Seated Vinyasa – 18 min

by HJahnAdmin | Feb 15, 2024

Grounded Tranquility;
Gentle Seated Vinyasa

Settle into the serenity of this chill 18-minute gentle practice where easy-breezy movements help you melt away the day’s tension.

It’s essential time with yourself, your breath, and the ever-supportive ground beneath, creating a laid-back, tranquil vibe that’ll leave you feeling completely centered.

Props Needed:

Blocks, Bolster or Pillows
Props for Savasana

Enjoy! Be well.

Remember to breathe.

????????Namaste my friends????????

Got more time?
Try this next: Nourishing Stretch

Nourishing Stretch in 31 min

by HJahnAdmin | Feb 1, 2024

Nourishing Stretch

Welcome to this nourishing stretchy yoga practice that’s all about taking it slow and letting the good vibes flow.

Get ready to sink into those poses, enjoying longer holds that give you the perfect chance to dial it down, tune in to your body, and soak in some much-needed energy replenishment.

Picture this as more than just your typical yoga class;
think of it as a chill retreat where you can hit pause, stretch it out, and connect with yourself.

This Nourishing Stretch isn’t just about striking poses – it’s an opportunity to create a cozy little haven of peace and self-care.

In this laid-back practice, we’ve got a surprise guest appearance from none other than Zeus, the German Shepard.
Keep your eyes peeled ???? – can you spot the big goofball? ????????

So, put on comfy clothes, grab your mat, and let’s weave through some zen moments together. It’s time to unwind, revitalize, and carry that newfound tranquility into your day.

See you on the mat!

Props Needed:

Blocks can be helpful;
Props for Savasana

Enjoy! Be well.

Remember to breathe.

????????Namaste my friends????????

Got more time?
Try this next: Stretches for Better Splits

Decrease Stress & Anxiety – Energetic Flow – 45 min

by HJahnAdmin | Jan 28, 2024

Decrease Stress & Anxiety – Energetic Flow – 45 min

Ever felt the need to shake off stress and anxiety?
Try this Ashtanga-inspired yoga practice that provides an invigorating experience.

In this class, we use the power of repetition to release pent-up energy and soothe the restless mind.
Picture it as a rhythmic dance between movement and stillness, designed to help you find your flow and reclaim your inner peace.
Decrease stress, calm anxiety, and feel refreshed and centered.

No pressure, no judgment—just an opportunity to connect with your breath, move your body, and discover the calm that lies within.
So, roll out your mat, breathe deeply, and let’s flow together towards a calmer, more grounded you.

Props Needed:

Blocks can be helpful;
Props for Savasana

Enjoy! Be well.

Remember to breathe.

????????Namaste my friends????????

Got more time?
Try this next: Decrease Stress and Anxiety – Yin Yoga

Best of Both Energies

by HJahnAdmin | Jan 28, 2024

Best of Both Energies Vinyasa Flow;

Active Start, Gentle Finish

Welcome to this Best of Both Energies Vinyasa Flow.

The following practice is the Best of Both Energies.

The first section of this practice is active and moves at a faster pace.
The second section is more gentle and moves a bit slower.
I highly recommend doing Savasana regardless of which section you do.

This practice is designed so that if you don’t want to participate in the faster-paced section, you don’t have to and vice versa.

And—feel free to do the practice in its entirety if you have 30 minutes in your schedule.

Have your blocks or similar props handy in case you want or need them, and of course, have any props you need available for savasana.

Time Markers:
Welcome: 00:00
Active Section: 01:04
Gentle Section: 10:10
Savasana: 24:06

Enjoy! Be well.

Remember to breathe.

????????Namaste my friends????????

Decrease Stress & Anxiety – Yin Yoga – 44 min

by HJahnAdmin | Nov 3, 2023

Decrease Stress & Anxiety – Yin Yoga

Feeling too amped up?
And are in need of some ‘you’ time…
to slow down and decompress?

Yin Yoga provides us with the time and space to replenish ourselves on many levels:
our physical, mental, emotional, energetic, and spiritual levels.

This practice will take you through a handful of poses that have been orchestrated to release excess energies, leaving you more relaxed and calmer than you began.

Time is your friend here as poses will be held for an extended time.
This time is here for you to be able to connect with not only with your body, but with your inner self.

This practice is a great way to reconnect with yourself and find your center.

Props Needed:

Blocks, Bolster or Pillows, Towels
Grab more than you think you’ll need.

Enjoy! Be well.

Remember to breathe.

????????Namaste my friends????????

Got more time?
Try this next: Yoga for Covid