by HJahnAdmin | Jan 28, 2024
Decrease Stress & Anxiety – Energetic Flow – 45 min
Ever felt the need to shake off stress and anxiety?
Try this Ashtanga-inspired yoga practice that provides an invigorating experience.
In this class, we use the power of repetition to release pent-up energy and soothe the restless mind.
Picture it as a rhythmic dance between movement and stillness, designed to help you find your flow and reclaim your inner peace.
Decrease stress, calm anxiety, and feel refreshed and centered.
No pressure, no judgment—just an opportunity to connect with your breath, move your body, and discover the calm that lies within.
So, roll out your mat, breathe deeply, and let’s flow together towards a calmer, more grounded you.
Props Needed:
Blocks can be helpful;
Props for Savasana
Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼
by HJahnAdmin | Jan 28, 2024
Best of Both Energies Vinyasa Flow;
Active Start, Gentle Finish
Welcome to this Best of Both Energies Vinyasa Flow.
The following practice is the Best of Both Energies.
The first section of this practice is active and moves at a faster pace.
The second section is more gentle and moves a bit slower.
I highly recommend doing Savasana regardless of which section you do.
This practice is designed so that if you don’t want to participate in the faster-paced section, you don’t have to and vice versa.
And—feel free to do the practice in its entirety if you have 30 minutes in your schedule.
Have your blocks or similar props handy in case you want or need them, and of course, have any props you need available for savasana.
Time Markers:
Welcome: 00:00
Active Section: 01:04
Gentle Section: 10:10
Savasana: 24:06
Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼
by HJahnAdmin | Nov 3, 2023
Decrease Stress & Anxiety – Yin Yoga
Feeling too amped up?
And are in need of some ‘you’ time…
to slow down and decompress?
Yin Yoga provides us with the time and space to replenish ourselves on many levels:
our physical, mental, emotional, energetic, and spiritual levels.
This practice will take you through a handful of poses that have been orchestrated to release excess energies, leaving you more relaxed and calmer than you began.
Time is your friend here as poses will be held for an extended time.
This time is here for you to be able to connect with not only with your body, but with your inner self.
This practice is a great way to reconnect with yourself and find your center.
Props Needed:
Blocks, Bolster or Pillows, Towels
Grab more than you think you’ll need.
Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼
Got more time?
Try this next: Yoga for Covid
by HJahnAdmin | Oct 22, 2022
Work Break Chair Yoga
Need a Work Break?
Can’t leave your desk?
Then do Yoga in Your Chair. (I won’t tell your boss 😉)
This 11 min flow only requires you, me, and your stationary chair for back, neck, and hip pain relief.
When working at your desk, there’s a tendency to fold forward causing tension and pain in the back, neck, and hips—Especially if the ergonomics are off.
This Hatha style yoga class moves through poses to ease those aches & pains to refresh your mind & body.
Pop in your earbuds, kick off your shoes, and let’s get refreshed!
Props Needed:
Chair Without Wheels
(If you only have a rolly chair, do your best not to roll away!)
Asana Modification Tutorial Reference
NONE!
Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼
by HJahnAdmin | Jul 30, 2022
Yoga for Covid
A gentle practice for Covid symptoms in 20min…
If you’re dealing with symptoms like shortness of breath, sore joints, and fatigue to name a few, then help yourself into some relief with this super gentle practice.
Using gentle mobility, the joints get some love without stress and will allow for the gradual connection and deepening of the breath.
This deepening of the breath brings more oxygen into the body for more healing energy and help you feel good.
Props needed:
Bolster or Pillows for Support
Asana Modification Video Suggestions:
Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼
