Decrease Stress & Anxiety – Yin Yoga – 44 min

Decrease Stress & Anxiety – Yin Yoga – 44 min

by | Nov 3, 2023

Decrease Stress & Anxiety – Yin Yoga

Feeling too amped up?
And are in need of some ‘you’ time…
to slow down and decompress?

Yin Yoga provides us with the time and space to replenish ourselves on many levels:
our physical, mental, emotional, energetic, and spiritual levels.

This practice will take you through a handful of poses that have been orchestrated to release excess energies, leaving you more relaxed and calmer than you began.

Time is your friend here as poses will be held for an extended time.
This time is here for you to be able to connect with not only with your body, but with your inner self.

This practice is a great way to reconnect with yourself and find your center.

Props Needed:

Blocks, Bolster or Pillows, Towels
Grab more than you think you’ll need.

Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼

Got more time?
Try this next: Yoga for Covid

Back Bends & Twists Vinyasa Flow – 43 min

Back Bends & Twists Vinyasa Flow – 43 min

by | Aug 2, 2022

Back Bends & Twists Vinyasa Flow

This back-bending twisty practice is a luxurious 43 minutes…


Back bends have this magical power to open the heart center.
Why would you want to open that?

If you’ve got a case of the blahs or feeling low energy, asanas that stretch the chest area and move the spine around help to move the stagnant energy out of those areas to bring in fresh new energy ultimately lifting us up; energetically, emotionally, and physically.

Sounds nice, right?

Physically speaking, this practice will help strength, flexibility, and mobility of the
spine and back muscles.
We’ll play with Lord of the Dance, Locust, Bow Pose and a few other luscious back bends.
Twists are used to neutralize, mobilize, and release tension through the back. Plus twists just feel good!

Props needed:

Yoga Strap, Blocks, Bolster or Pillows for Savasana

Asana Modification Video Suggestions:

 Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼

Repetition for Depth – 37 min

Repetition for Depth – 37 min

by | Jul 30, 2022

Repetition for Depth

Explore the depth of repetition in 37 min…

Repetition allows us to discover more depth in our practice.
The depth is not just physical;
it’s also about deepening the understanding of the breath/body connection;once you know what comes next physically, the mind can settle into the rhythm of breath to create a “zen”, calm sensation.

A good soundtrack doesn’t hurt either.
Music by DJ Taz Rashid, Momentology, & Songs of Eden

 

Props needed:

Blocks, Bolster or Pillows for Savasana

Asana Modification Video Suggestions:

 Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼

Get the Kinks Out Vinyasa Flow – 34 min

Get the Kinks Out Vinyasa Flow – 34 min

by | Jul 30, 2022

Get the Kinks Out

Stiff and cranky body? Let’s feel better in 35 min…

We’ll Get the Kinks Out in this Vinyasa Flow that opens the fascia (connective tissue) responsible for the stiff sensation in the body.

This will leave you feeling lighter after folding, twisting, and bending to get the blood flowing and get those cobwebs cleared out.

Props needed:

Blocks, Bolster or Pillows for Savasana

 

Asana Modification Video Suggestions:

 Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼

Hanumanasana Flow – 37 min

Hanumanasana Flow – 37 min

by | Jul 30, 2022

The original Inversion Free Video that started it all…
Hanumanasana Flow

Welcome to this stretchy practice without any inversions in 37 minutes.

Throughout the practice the head will stay above the heart with the target areas being the hips, legs, back and side body to prepare for Full Monkey pose, Hanumanasana, aka full split.

We’ll start with a little breath work, warm up, and get stretchin’.
⚠️ For those of you with eye pressure issues, follow the pattern of the breath without the use of the hand; avoid blocking the nostrils as this may increase your IOP.

Come back to this practice often to see how your boundaries change over time.

Props needed:

Blocks, Bolster or Pillows for Savasana

Asana Modification Video Suggestions:

 Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼