The original Inversion Free Video that started it all…
Welcome to this stretchy practice without any inversions in 37 minutes.
Throughout the practice the head will stay above the heart with the target areas being the hips, legs, back and side body to prepare for Full Monkey pose, Hanumanasana, aka full split.
We’ll start with a little breath work, warm up, and get stretchin’.
⚠️ For those of you with eye pressure issues, follow the pattern of the breath without the use of the hand; avoid blocking the nostrils as this may increase your IOP.
Come back to this practice often to see how your boundaries change over time.