Graceful Momentum; Building Energy, Finding Ease

by HJahnAdmin | May 24, 2024

Graceful Momentum;
Building Energy, Finding Ease

This full-body flow begins with gentle, mindful movements, inviting you to tune into your breath and center yourself.

As we progress, the pace picks up, seamlessly blending dynamic sequences that invigorate your body and elevate your energy.

You’ll find yourself gracefully transitioning from one pose to the next, building strength and flexibility with each movement.

By the time we reach the peak of our practice, you’ll feel a powerful surge of energy, balanced by a deep sense of ease.
We’ll then slow it down, moving through soothing poses that cool your body and calm your mind.

This thoughtful flow ensures you leave the mat feeling not only accomplished and energized but also serene and ready to take on the day with grace and ease.

Enjoy this perfect blend of momentum and tranquility.

Props Needed:

Blocks, Bolster for Savasana

Enjoy! Be well.

Remember to breathe.

????????Namaste my friends????????

Got more time?
Try this next: 20-minute Vinyasa Yoga for Balance and Stability

Nourishing Stretch in 31 min

by HJahnAdmin | Feb 1, 2024

Nourishing Stretch

Welcome to this nourishing stretchy yoga practice that’s all about taking it slow and letting the good vibes flow.

Get ready to sink into those poses, enjoying longer holds that give you the perfect chance to dial it down, tune in to your body, and soak in some much-needed energy replenishment.

Picture this as more than just your typical yoga class;
think of it as a chill retreat where you can hit pause, stretch it out, and connect with yourself.

This Nourishing Stretch isn’t just about striking poses – it’s an opportunity to create a cozy little haven of peace and self-care.

In this laid-back practice, we’ve got a surprise guest appearance from none other than Zeus, the German Shepard.
Keep your eyes peeled ???? – can you spot the big goofball? ????????

So, put on comfy clothes, grab your mat, and let’s weave through some zen moments together. It’s time to unwind, revitalize, and carry that newfound tranquility into your day.

See you on the mat!

Props Needed:

Blocks can be helpful;
Props for Savasana

Enjoy! Be well.

Remember to breathe.

????????Namaste my friends????????

Got more time?
Try this next: Stretches for Better Splits

Getting Rid of Stagnant Energy – 38 min

by HJahnAdmin | Jan 28, 2024

Getting Rid of Stagnant Energy

Ever feel like your energy needs a little kickstart?

This Vinyasa flow will shake off the cobwebs and make you feel alive!

In this class, it’s all about activation – we’ll mix balances, strengthening poses, and mobility exercises into a seamless flow.It’s like a dance for your body and a reset button for your energy.

Picture this: stepping onto the mat, feeling your energy change as you move through poses designed to release stagnant energy.

So, roll out your mat, get ready to move, and let’s bid farewell to stagnant energy together.
Step off the mat feeling freer, lighter, and more vibrant in your own skin.

Props Needed:

Blocks can be helpful;
Props for Savasana

Enjoy! Be well.

Remember to breathe.

????????Namaste my friends????????

Got more time?
Try this next: Find Your Inner Strength Warrior Flow

Grounding Practice to Feel More Present – 38 min

by HJahnAdmin | Jan 28, 2024

Grounding Practice to Feel More Present

Ever wish you could hit the pause button on life and just be in the here and now?

This vinyasa flow is a practice invites you to feel your connection to the ground…
AND increase awareness of your breath body connection.
So that each breath syncs with the rhythm of your body,
Which can bring you into the sweet embrace of the present moment.

In this class, we’ll explore poses designed to anchor you, making you feel rooted and centered. It’s like giving your mind a gentle nudge, saying, “Hey, let’s enjoy this moment.”

All you need is an open heart and a willingness to connect with your body and breath.

So, roll out your mat, kick off your shoes, and let’s embark on a grounding adventure together. This is your invitation to rediscover the joy of being exactly where you are.

Props Needed:

Blocks can be helpful;
Props for Savasana

Enjoy! Be well.

Remember to breathe.

????????Namaste my friends????????

Got more time?
Try this next: Best of Both Energies Vinyasa Flow

Decrease Stress & Anxiety – Energetic Flow – 45 min

by HJahnAdmin | Jan 28, 2024

Decrease Stress & Anxiety – Energetic Flow – 45 min

Ever felt the need to shake off stress and anxiety?
Try this Ashtanga-inspired yoga practice that provides an invigorating experience.

In this class, we use the power of repetition to release pent-up energy and soothe the restless mind.
Picture it as a rhythmic dance between movement and stillness, designed to help you find your flow and reclaim your inner peace.
Decrease stress, calm anxiety, and feel refreshed and centered.

No pressure, no judgment—just an opportunity to connect with your breath, move your body, and discover the calm that lies within.
So, roll out your mat, breathe deeply, and let’s flow together towards a calmer, more grounded you.