Yoga for Covid
A gentle practice for Covid symptoms in 20min…
If you’re dealing with symptoms like shortness of breath, sore joints, and fatigue to name a few, then help yourself into some relief with this super gentle practice.
Using gentle mobility, the joints get some love without stress and will allow for the gradual connection and deepening of the breath.
This deepening of the breath brings more oxygen into the body for more healing energy and help you feel good.
Bolster or Pillows for Support
Asana Modification Video Suggestions:
- COMMON ELEMENTS: Childs Pose, Cow/Cat, Savasana
- RECLINED POSES: Reclined Spinal Twist