Get the Kinks Out

Stiff and cranky body? Let’s feel better in 35 min…

We’ll Get the Kinks Out in this Vinyasa Flow that opens the fascia (connective tissue) responsible for the stiff sensation in the body.

This will leave you feeling lighter after folding, twisting, and bending to get the blood flowing and get those cobwebs cleared out.

Props needed:

Blocks, Bolster or Pillows for Savasana


Asana Modification Video Suggestions:

 Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼