Get the Kinks Out
Stiff and cranky body? Let’s feel better in 35 min…
We’ll Get the Kinks Out in this Vinyasa Flow that opens the fascia (connective tissue) responsible for the stiff sensation in the body.
This will leave you feeling lighter after folding, twisting, and bending to get the blood flowing and get those cobwebs cleared out.
Blocks, Bolster or Pillows for Savasana
Asana Modification Video Suggestions:
- COMMON ELEMENTS: Cow/Cat, Savasana
- STANDING POSES: Parsvottanasana
- KNEELING POSES: Half Monkey, Camel Pose
- SEATED POSES: Paschimottanasana