Back Bends & Twists Vinyasa Flow
This back-bending twisty practice is a luxurious 43 minutes…
Back bends have this magical power to open the heart center.
Why would you want to open that?
If you’ve got a case of the blahs or feeling low energy, asanas that stretch the chest area and move the spine around help to move the stagnant energy out of those areas to bring in fresh new energy ultimately lifting us up; energetically, emotionally, and physically.
Sounds nice, right?
Physically speaking, this practice will help strength, flexibility, and mobility of the
spine and back muscles.
We’ll play with Lord of the Dance, Locust, Bow Pose and a few other luscious back bends.
Twists are used to neutralize, mobilize, and release tension through the back. Plus twists just feel good!
Yoga Strap, Blocks, Bolster or Pillows for Savasana
Asana Modification Video Suggestions:
- COMMON ELEMENTS: Childs Pose, Cow/Cat, Plank, Savasana
- KNEELING POSES: Lizard Pose, Camel Pose
- SEATED POSES: Paschimottanasana