Wake Up Your Back with this 23 min flow…

Props needed: Blocks, Bolster or Pillows for Savasana

Stiff back? Achy back?

Side bending, back bends, planks, hip strength & stretch are all movements that help support a healthy back.

This Vinyasa Flow moves through poses to help get your back ready for the day.

Enjoy!
Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼