Blocks are helpful;
Props for Savasana
Got more time?
Try this next: Quick Rock ‘n Roll Flow
Blocks & a Bolster or Pillows for Savasana.
Got more time?
Try this next: Quick & Strong Vinyasa Flow
Blocks & a Bolster or Pillows for Savasana.
Got more time?
Try this next: Hanumanasana Flow
This flow has continuous movements, or micro-flows as I call them, to allow your circulation to improve.
Coordination with the breath brings more oxygen into your system refreshing your energy with each inhale you take.
Twists, forward folds, some hip opening and some back bending contribute to allowing our stagnant energy to exit so we can invite new, refreshing energy in.
These movements help to not only detox us physically but emotionally as well by opening up the heart center and the hips.
Enjoy!
Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼
Stiff back? Achy back?
Side bending, back bends, planks, hip strength & stretch are all movements that help support a healthy back.
This Vinyasa Flow moves through poses to help get your back ready for the day.
Enjoy!
Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼