Finding Balance in Shoulders & Upper Back

Discover a newfound sense of ease with this 28-minute practice crafted to alleviate the woes of stiff shoulders and upper back.

Bid farewell to headaches, neck pain, and the grumpies as you flow through a sequence designed to stretch, strengthen, and enhance the mobility of these crucial areas.

By the end of this practice, you’ll not only feel physically lighter but also experience a restored sense of balance, with renewed comfort and vitality.

Treat yourself to this journey of self-care, where every stretch and movement is a step towards finding freedom in your shoulders and upper back.


Props Needed:

3 Blocks or 2 Blocks & a pillow
Props for Savasana

Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼

Got more time?
Try this next: Yoga for Your Back