Graceful Gams; Yoga for Limber Legs – 18 min

by HJahnAdmin | Apr 2, 2024

Graceful Gams;
Yoga for Limber Legs

Welcome!

Working on your leg flexibility?

In this moderately paced vinyasa flow, the artistry of yoga is blended with a sprinkle of strength to sculpt and stretch your lower limbs.
Your muscles will be coaxed into graceful extensions, releasing tension with each breath.

From hips to hamstrings, every movement is crafted to enhance flexibility while building subtle power in your legs.
So, whether you’re seeking to lengthen your hamstrings and inner thighs or simply unwind after a hectic day,
enjoy “Graceful Gams” and discover the bliss of limber legs and a tranquil mind.

Props Needed:

Blocks are helpful,
Bolster or Pillows for Savasana

Enjoy! Be well.

Remember to breathe.

🙏🏼Namaste my friends🙏🏼

Got more time?
Try this next: Stretches for Better Splits

Soothing Stillness; 15-Minute Yin Yoga to Unwind & Release

by HJahnAdmin | Mar 4, 2024

Soothing Stillness;
15-Minute Yin Yoga to Unwind & Release

Welcome! 

Enjoy this rejuvenating 15-minute Yin Yoga practice designed to help you unwind and release.

In this unique class, you can embrace the power of simplicity, offering just three carefully selected poses that allow you to sink into a profound state of relaxation.  

It’s not just about the physicality; it’s about creating the perfect space for your mind and soul to exhale, letting go of the accumulated tension from the hustle of daily life.

As you surrender into each pose, you’ll find yourself shedding not only physical tightness but also the weight of worries and stresses.  

This short but impactful practice goes beyond the mat, providing you with the precious time and opportunity to reconnect with yourself.  

Affirmations are woven seamlessly into the practice, acting as gentle reminders to support your mental and emotional release.  

Relax into this brief yet transformative Yin Yoga experience – where in just 15 minutes, you’ll emerge feeling lighter, aligned, and ready to embrace the serenity that comes from within.

Props Needed:

Blocks, Bolster or Pillows for Savasana;
👉 Grab more than you think you’ll need

Your affirmations from this practice for reference:

✨I trust in the process of life. ✨

✨I let go of everything that gets in the way, keeping me from my true path.✨

Enjoy! Be well.

Remember to breathe.

🙏🏼Namaste my friends🙏🏼

Got more time?
Try this next: Decrease Stress & Anxiety – Yin Yoga

Shoulder Bliss; 12-Minute Flow

by HJahnAdmin | Feb 15, 2024

Shoulder Bliss; 12-Minute Flow

Indulge in this mini-retreat for your shoulders.

Bid farewell to stiffness and soreness in just a short and sweet 12-minute practice.

This flow is tailored to invigorate your upper body, promoting improved mobility and a lightness that will leave you feeling rejuvenated.

While props are optional, consider using blocks for added support and ensuring a blissful, inversion-free experience.

Enjoy this quick, revitalizing adventure – your shoulders will thank you with newfound flexibility and a sense of blissful release.

Props Needed:

Blocks are optional but recommended
Props for Savasana

Enjoy! Be well.

Remember to breathe.

🙏🏼Namaste my friends🙏🏼

Got more time?
Try this next: Finding Balance in Shoulders & Upper Back

Grounded Tranquility; Gentle Seated Vinyasa – 18 min

by HJahnAdmin | Feb 15, 2024

Grounded Tranquility;
Gentle Seated Vinyasa

Settle into the serenity of this chill 18-minute gentle practice where easy-breezy movements help you melt away the day’s tension.

It’s essential time with yourself, your breath, and the ever-supportive ground beneath, creating a laid-back, tranquil vibe that’ll leave you feeling completely centered.

Props Needed:

Blocks, Bolster or Pillows
Props for Savasana

Enjoy! Be well.

Remember to breathe.

🙏🏼Namaste my friends🙏🏼

Got more time?
Try this next: Nourishing Stretch