Hi! Thanks so much for visiting my blog.

It’s mostly about yoga but will include ideas about life on and off the mat.

It’s answering questions that I’ve been asked.

It’s information on yoga poses and breathing techniques.

It’s a collection of experiences, knowledge, and opinions.

Some of it will be silly, some serious, some thought provoking.

Sometimes you just have to write it out. Hope you enjoy and join in on the conversation!

Namaste my friends.

Deeper Hip Opening Practice

Deeper Hip Opening Practice

Want a deeper hip opening practice? Explore poses to enhance flexibility & leave your hips joyfully relaxed. Say goodbye to stiffness & hello to relaxation.

Fast Vinyasa Flow

Fast Vinyasa Flow

Ready for a dynamic practice? This Fast Vinyasa Flow gives minimal cues for optimal focus & concentrates on chest & hip opening within a brisk full body flow.

Gentle Yoga Flow for Recovery

Gentle Yoga Flow for Recovery

Healing from an illness or just sore? This gentle yoga flow for recovery relieves an achy body while bringing you back to life.

4 Micro Flows You Can Do Anywhere

4 Micro Flows You Can Do Anywhere

Want a simple way to feel better? Try these 4 simple micro flows you can do anywhere. They’ll help your mind-body connection, ground you, & help you concentrate

Feel Better Flow – Inversion Free

Feel Better Flow – Inversion Free

Feeling blah? This Feel better flow that’s inversion free invigorates the whole body & gets the breath flowing to up your energy & mood making you feel lighter & ready to tackle your day with ease!

Relieve Your Achy Back Pain

Relieve Your Achy Back Pain

Ever wake up with an achy back? Relieve your achy back pain with this seated gentle yoga flow. Say goodbye to discomfort and hello to a pain-free day!

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