Hi! Thanks so much for visiting my blog.
It’s mostly about yoga but will include ideas about life on and off the mat.
It’s answering questions that I’ve been asked.
It’s information on yoga poses and breathing techniques.
It’s a collection of experiences, knowledge, and opinions.
Some of it will be silly, some serious, some thought provoking.
Sometimes you just have to write it out. Hope you enjoy and join in on the conversation!
Namaste my friends.
Deeper Hip Opening Practice
Want a deeper hip opening practice? Explore poses to enhance flexibility & leave your hips joyfully relaxed. Say goodbye to stiffness & hello to relaxation.
Fast Vinyasa Flow
Ready for a dynamic practice? This Fast Vinyasa Flow gives minimal cues for optimal focus & concentrates on chest & hip opening within a brisk full body flow.
Gentle Yoga Flow for Recovery
Healing from an illness or just sore? This gentle yoga flow for recovery relieves an achy body while bringing you back to life.
4 Micro Flows You Can Do Anywhere
Want a simple way to feel better? Try these 4 simple micro flows you can do anywhere. They’ll help your mind-body connection, ground you, & help you concentrate
Feel Better Flow – Inversion Free
Feeling blah? This Feel better flow that’s inversion free invigorates the whole body & gets the breath flowing to up your energy & mood making you feel lighter & ready to tackle your day with ease!
10 min Stretches – Backbends and Hips
Energize your body in this 10 min stretch class with backbends & hips without standing. Stay grounded as you release energy & gain flexibility.
Relieve Your Achy Back Pain
Ever wake up with an achy back? Relieve your achy back pain with this seated gentle yoga flow. Say goodbye to discomfort and hello to a pain-free day!
Vinyasa Flow for Strong and Healthy Hips
Want the key to movement longevity? It’s Strong and healthy hips!
No Standing Yoga Flow to Open the Hips
Tired of tight hips & sciatica pain? Want a quick way to soothe it? This quick yoga flow will open the hips providing soothing relief.