Hi! Thanks so much for visiting my blog.
It’s mostly about yoga but will include ideas about life on and off the mat.
It’s answering questions that I’ve been asked.
It’s information on yoga poses and breathing techniques.
It’s a collection of experiences, knowledge, and opinions.
Some of it will be silly, some serious, some thought provoking.
Sometimes you just have to write it out. Hope you enjoy and join in on the conversation!
Namaste my friends.
5 min Spine Yoga
Ready for a lighter, freer you in just 5 minutes? This 5 Min Spine Yoga practice focuses on mobility & flexibility of the spine. Discover optimal spinal health.
Balanced and Grounded 15 min Yoga Flow
Seeking calm amidst life’s chaos? This Balanced and Grounded 15 min Yoga Flow uses minimal cues, enhances connection, & utilizes poses for security & strength.
Breath Body Connection Flow Full Body
Feeling scattered & need to recenter yourself? Ground yourself with this breath body connection flow full body practice.
Energizing Full Body Yoga Mobility Flow
Body feeling cranky? Say goodbye to sluggishness, stiffness & cranky moods with this Energizing Full Body Yoga Mobility Flow AND get a gentle stretch.
30 Minute Vinyasa Yoga Flow Full Body Practice
Ready for serenity? This 30 minute Vinyasa yoga flow full body practice emphasizes tranquil transitions, extended poses, & minimal guidance.
A Yoga Flow to Lift Your Energy
Running on empty today? It’s time to recharge with a yoga flow to lift your energy. Designed to uplift your spirits & infuse you with vitality.
Gentle Yoga for Period Cramps
Feeling crampy & resisting getting on the floor or bending over? This gentle yoga for period cramps practice is seated focusing on the torso & legs to improve circulation.
Open Your Heart Yoga
Craving self-care? This open your heart yoga flow will help balance your energy & release emotional blocks to embrace love & compassion.
Deeper Hip Opening Practice
Want a deeper hip opening practice? Explore poses to enhance flexibility & leave your hips joyfully relaxed. Say goodbye to stiffness & hello to relaxation.
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