Hi! Thanks so much for visiting my blog.

It’s mostly about yoga but will include ideas about life on and off the mat.

It’s answering questions that I’ve been asked.

It’s information on yoga poses and breathing techniques.

It’s a collection of experiences, knowledge, and opinions.

Some of it will be silly, some serious, some thought provoking.

Sometimes you just have to write it out. Hope you enjoy and join in on the conversation!

Namaste my friends.

Core Focused Vinyasa Yoga Flow

Core Focused Vinyasa Yoga Flow

Need an oasis of calmness? easy yoga stretches for the body and mind allows you to discover the power of stillness with these 5 yoga poses!

Morning Stretches for Back and Hips

Morning Stretches for Back and Hips

Need to ease your back & hips? Morning Stretches for Back and Hips opens your hips, relieves lower back pain & starts your day feeling taller & more mobile.

Spark Your Energy Yoga

Spark Your Energy Yoga

Need a spark to get you moving? Spark Your Energy Yoga is a fast-paced, full body yoga flow that will ignite your energy.

10 min Morning Wake Up Yoga Flow

10 min Morning Wake Up Yoga Flow

Feeling groggy? This 10 min morning wake up yoga flow provides a gentle jolt to kickstart your day. Invigorate your body, mind, and senses.

Awakening Morning Flow in 25 min

Awakening Morning Flow in 25 min

Ready to kickstart your day? Try this Awakening Morning Flow in 25 min to recharge your body and mind! Get the fresh start you deserve!

5 min Spine Yoga

5 min Spine Yoga

Ready for a lighter, freer you in just 5 minutes? This 5 Min Spine Yoga practice focuses on mobility & flexibility of the spine. Discover optimal spinal health.

Balanced and Grounded 15 min Yoga Flow

Balanced and Grounded 15 min Yoga Flow

Seeking calm amidst life’s chaos? This Balanced and Grounded 15 min Yoga Flow uses minimal cues, enhances connection, & utilizes poses for security & strength.

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