Hi! Thanks so much for visiting my blog.
It’s mostly about yoga but will include ideas about life on and off the mat.
It’s answering questions that I’ve been asked.
It’s information on yoga poses and breathing techniques.
It’s a collection of experiences, knowledge, and opinions.
Some of it will be silly, some serious, some thought provoking.
Sometimes you just have to write it out. Hope you enjoy and join in on the conversation!
Namaste my friends.
10 Min Flowy Vinyasa for Energy
Need energy & calmness? 10 Min Flowy Vinyasa for Energy offers a gentle yet invigorating vinyasa flow that’ll leave you feeling energized yet grounded.
5 Minute Yoga Full Body Standing Flow
Feel Energized in 5! Try this 5 Minute Yoga Full Body Standing Flow. No mat needed – Awaken your senses with dynamic standing poses.
Relieve Neck & Shoulder Tension in 10 Minutes
Feeling tense? Relieve Neck & Shoulder Tension in 10 Minutes with this gentle yoga flow. Suitable for all levels, no standing needed so you can relax anywhere.
Seated Yoga Stretches – Gentle Flow
Relax instantly with Seated Yoga Stretches. Ease your tight back, legs, hips, and shoulders. A quick, gentle flow that improves flexibility in just a few minutes
Balance and Twist Yoga Flow – 10 Min
Seeking Balance & Joy? Dive into this Balance and Twist Yoga Flow for a strengthened body, calmed mind, and released tension in just 10 minutes!
10 min Yoga for Energy
Need a pick-me-up? Energize with this 10 min Yoga for Energy practice. Get moving to get your momentum started and shake off stiffness for a re-energized you.
5 Minute Sitting Stretch
Need a quick back stretch? This gentle 5 Minute Sitting Stretch for Back Pain is for all levels. Boost mobility & reduce stiffness.
10 min Active Yoga Flow
Feeling Sluggish? Try This 10 min Active Yoga Flow – Full Body for a Quick Pick-Me-Up! Boost energy, clarity, and focus with twists and core work.
20 min Vinyasa Yoga; Feel Good Flow
Feeling disconnected? Explore this 20 min Vinyasa Yoga; Feel Good Flow class encouraging self-reconnection, grounding you and enhancing your well-being.
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