Hi! Thanks so much for visiting my blog.
It’s mostly about yoga but will include ideas about life on and off the mat.
It’s answering questions that I’ve been asked.
It’s information on yoga poses and breathing techniques.
It’s a collection of experiences, knowledge, and opinions.
Some of it will be silly, some serious, some thought provoking.
Sometimes you just have to write it out. Hope you enjoy and join in on the conversation!
Namaste my friends.
10 min Stretches – Backbends and Hips
Energize your body in this 10 min stretch class with backbends & hips without standing. Stay grounded as you release energy & gain flexibility.
Relieve Your Achy Back Pain
Ever wake up with an achy back? Relieve your achy back pain with this seated gentle yoga flow. Say goodbye to discomfort and hello to a pain-free day!
Vinyasa Flow for Strong and Healthy Hips
Want the key to movement longevity? It’s Strong and healthy hips!
No Standing Yoga Flow to Open the Hips
Tired of tight hips & sciatica pain? Want a quick way to soothe it? This quick yoga flow will open the hips providing soothing relief.
No Standing Stretches for the Spine
Got a stiff back? Need to stretch it out? Release tension and stand tall with this no standing stretches for the spine yoga class.
Back to Basics; A 5-Day All Standing Yoga Challenge – DAY 5
This challenge will include a daily yoga practice of 25 minutes or less so you can get back to the basics and recharge your well being all while avoiding going upside down.
Back to Basics; A 5-Day All Standing Yoga Challenge – DAY 4
This challenge will include a daily yoga practice of 25 minutes or less so you can get back to the basics and recharge your well being all while avoiding going upside down.
Back to Basics; A 5-Day All Standing Yoga Challenge – DAY 3
This challenge will include a daily yoga practice of 25 minutes or less so you can get back to the basics and recharge your well being all while avoiding going upside down.
Back to Basics; A 5-Day All Standing Yoga Challenge – DAY 2
This challenge will include a daily yoga practice of 25 minutes or less so you can get back to the basics and recharge your well being all while avoiding going upside down.
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