Hi! Thanks so much for visiting my blog.

It’s mostly about yoga but will include ideas about life on and off the mat.

It’s answering questions that I’ve been asked.

It’s information on yoga poses and breathing techniques.

It’s a collection of experiences, knowledge, and opinions.

Some of it will be silly, some serious, some thought provoking.

Sometimes you just have to write it out. Hope you enjoy and join in on the conversation!

Namaste my friends.

5 Minute Yoga Full Body Standing Flow

5 Minute Yoga Full Body Standing Flow

Feel Energized in 5! Try this 5 Minute Yoga Full Body Standing Flow. No mat needed – Awaken your senses with dynamic standing poses.​​​​​​​​​​​​​​​​

Seated Yoga Stretches – Gentle Flow

Seated Yoga Stretches – Gentle Flow

Relax instantly with Seated Yoga Stretches. Ease your tight back, legs, hips, and shoulders. A quick, gentle flow that improves flexibility in just a few minutes

10 min Yoga for Energy

10 min Yoga for Energy

Need a pick-me-up? Energize with this 10 min Yoga for Energy practice. Get moving to get your momentum started and shake off stiffness for a re-energized you.

5 Minute Sitting Stretch

5 Minute Sitting Stretch

Need a quick back stretch? This gentle 5 Minute Sitting Stretch for Back Pain is for all levels. Boost mobility & reduce stiffness.

10 min Active Yoga Flow

10 min Active Yoga Flow

Feeling Sluggish? Try This 10 min Active Yoga Flow – Full Body for a Quick Pick-Me-Up! Boost energy, clarity, and focus with twists and core work.

20 min Vinyasa Yoga; Feel Good Flow

20 min Vinyasa Yoga; Feel Good Flow

Feeling disconnected? Explore this 20 min Vinyasa Yoga; Feel Good Flow class encouraging self-reconnection, grounding you and enhancing your well-being.

Mobility Flow to Work Out Stiffness

Mobility Flow to Work Out Stiffness

Feeling stiff? Then get into this Mobility Flow to Work Out Stiffness; a gentle but dynamic practice to melt tension, restore movement, and revitalize your body

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