Hi! Thanks so much for visiting my blog.

It’s mostly about yoga but will include ideas about life on and off the mat.

It’s answering questions that I’ve been asked.

It’s information on yoga poses and breathing techniques.

It’s a collection of experiences, knowledge, and opinions.

Some of it will be silly, some serious, some thought provoking.

Sometimes you just have to write it out. Hope you enjoy and join in on the conversation!

Namaste my friends.

Relieve Your Achy Back Pain

Relieve Your Achy Back Pain

Ever wake up with an achy back? Relieve your achy back pain with this seated gentle yoga flow. Say goodbye to discomfort and hello to a pain-free day!

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