Hi! Thanks so much for visiting my blog.

It’s mostly about yoga but will include ideas about life on and off the mat.

It’s answering questions that I’ve been asked.

It’s information on yoga poses and breathing techniques.

It’s a collection of experiences, knowledge, and opinions.

Some of it will be silly, some serious, some thought provoking.

Sometimes you just have to write it out. Hope you enjoy and join in on the conversation!

Namaste my friends.

Go-to Yoga Flow for Low Back Pain

Go-to Yoga Flow for Low Back Pain

This go-to yoga flow for low back pain focuses on both stretching and strengthening for a happier low back. Perfect for when you wake up with an unhappy low back.

Yoga for Tight Hips for Beginners

Yoga for Tight Hips for Beginners

Yoga for Tight Hips is perfect for Beginners and anyone with Tight Hips. This is a no standing, inversion free, wrist friendly practice.

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