Hi! Thanks so much for visiting my blog.

It’s mostly about yoga but will include ideas about life on and off the mat.

It’s answering questions that I’ve been asked.

It’s information on yoga poses and breathing techniques.

It’s a collection of experiences, knowledge, and opinions.

Some of it will be silly, some serious, some thought provoking.

Sometimes you just have to write it out. Hope you enjoy and join in on the conversation!

Namaste my friends.

10 min Yoga for Energy

10 min Yoga for Energy

Need a pick-me-up? Energize with this 10 min Yoga for Energy practice. Get moving to get your momentum started and shake off stiffness for a re-energized you.

5 Minute Sitting Stretch

5 Minute Sitting Stretch

Need a quick back stretch? This gentle 5 Minute Sitting Stretch for Back Pain is for all levels. Boost mobility & reduce stiffness.

10 min Active Yoga Flow

10 min Active Yoga Flow

Feeling Sluggish? Try This 10 min Active Yoga Flow – Full Body for a Quick Pick-Me-Up! Boost energy, clarity, and focus with twists and core work.

20 min Vinyasa Yoga; Feel Good Flow

20 min Vinyasa Yoga; Feel Good Flow

Feeling disconnected? Explore this 20 min Vinyasa Yoga; Feel Good Flow class encouraging self-reconnection, grounding you and enhancing your well-being.

Mobility Flow to Work Out Stiffness

Mobility Flow to Work Out Stiffness

Feeling stiff? Then get into this Mobility Flow to Work Out Stiffness; a gentle but dynamic practice to melt tension, restore movement, and revitalize your body

Stiff Back Relief Yoga Flow

Stiff Back Relief Yoga Flow

Tense back? This Stiff Back Relief Yoga Flow transforms stiff backs through twists, folds, and bends. Increase mobility & leave the mat revitalized.

Shoulder Opening Yoga Flow

Shoulder Opening Yoga Flow

Tight shoulders are the pits! Try this Shoulder Opening Yoga Flow to liberate shoulder tension. Unwind and find your way to an open, free, and rejuvenated you.

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