Whether it’s hormonal or just life in general… cluttered thoughts can cause havoc in your daily life.
And who’s got time for that?!?
Not this girl!
Take a deep breath with me and join in on this 32-minute yoga session designed to calm the mind and relax the body.
Whether you’re navigating the whirlwind of perimenopause or menopause, or just need a moment of peace, this practice will help you melt some stress away.
In this practice, we’ll focus on repetitive movements that help soothe the mind and body.
By minimizing decision-making, we allow our minds to rest and reset.
This whole-body yoga flow offers inversion-free options, making it accessible for everyone.
Find your inner peace and tranquility to help your mind cool its jets and reduce anxiety…
Take 30 minutes for yourself today and let’s chill the bleep out together.
Your mind and body will thank you! ????
Thanks so much for sharing this beautiful practice with me.
Happy yoga-ing!
❤️????❤️
Holly
DETAILS:
???? Good for Experienced Levels ✨ Inversion Free ???? Blocks are helpful
Enjoy! Be well. Remember to breathe. ????????Namaste my friends????????
Maybe you were too physically active yesterday and woke up stiff & sore…
Maybe you wake up like that everyday??
Guess what?
You are DEFINITELY in good company.
I fully admit that these days, this happens more often than not. No matter what I do.
???? If I had a day full of movement = stiff the next morning ???? If I had a day of full rest = stiff in the morning ???? If I had a balanced day of activity vs rest = stiff in the morning.
Does this happen to you too? ????♀️
My motto is to move to feel better…
Sometimes you want an active, kick your butt, kind of practice. Sometimes you want a gentle practice to ease into your body to slowly dissolve the stiffness & soreness.
Gentle Yoga for Hips & Shoulders is the perfect practice for that second option.
Join me on the mat as we ease discomfort by opening tight hips & shoulders with gentle stretches and muscle activation so that we can improve comfort and mobility.
PLUS – Anyone can do it because it’s appropriate for all levels.
Inspiration often comes from our own experiences and this class is no exception.
On a winter day, I woke up cold, stiff, and really wanted to feel better with minimal effort. Thus, Gentle Yoga for Hips & Shoulders No Standing Poses was born.
This also explains my attire…
When it’s cold, pulling on yoga pants is not as appealing as sweatpants, a comfy sweater, and warm socks… …proving you can practice in whatever clothes you want…you don’t have to put on the yoga gear if you’re not feeling it.
If you look closely…you may see a famous Disney character on my feet. ????
Thanks so much for sharing this beautiful practice with me.
Happy yoga-ing!
❤️????❤️
Holly
DETAILS:
???? Good for All Levels (Beginner’s Welcome)
Enjoy! Be well. Remember to breathe. ????????Namaste my friends????????
Welcome to this shoulder opening practice addressing arm positions found in Warrior 1, Downward Facing Dog, Cow Face, and Eagle by working on Flexibility in the chest, armpits, and shoulders.
Stretches for the armpits, triceps, chest, front of the shoulders, and in between the shoulder blades are targeted to help open those tight, stiff shoulders. All done with the wall and a yoga strap to stay Inversion Free.
Helpful Prop: a yoga strap or object that resembles it.
This area of the body happens to be where the heart chakra and throat chakra reside. So if you’re feeling indifferent or less creative, resistant or unresponsive these chakras will benefit from a shift in energy.
Opening the shoulders and chest is exactly what they need for you to feel more receptive, to tap into your creative juices, and allow for more compassion in your day.
Good for everyone. Especially if you have tight shoulders. ????
Enjoy! Be well. Remember to breathe. ????????Namaste my friends????????
