Because you feel tight, closed off and need to expand??
Sometimes, it’s nice to stay down on the mat to feel more grounded. Or maybe you’re avoiding transitioning from standing to sitting multiple times. Or maybe you’re looking for a juicy whole body stretch that also opens your awareness to feel more expansive.
This 25 min whole body stretch has no standing poses & focuses on stretching your body, heart, & mind for optimal openness.
Plus it’s inversion free.
Exhale to let go of stress and tension & open yourself up to a world of possibilities.
Get ready to feel amazing!
DETAILS:
???? PROPS: Blocks and/or Bolster if you’re Inversion Free ???? All Levels Welcome ????♀️ Inversion Free Options provided.
See you on the mat ????
Enjoy! Be well.
Remember to breathe.
????????Namaste my friends????????
Inversion Free Friends!! I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free. See you there!
Feeling fidgety and need to release excess energy?
Got ants in your pants?
But you want and need to settle down to feel calmer… …in body and in mind?
Whether it’s due to stress, anxiety, or simply having too much pent-up energy, that restlessness can make it difficult to focus, relax, or get comfortable.
If you’re experiencing these symptoms, you might feel like you have “ants in your pants.” However, it’s important to find healthy ways to channel that excess energy and settle down in body and mind. Fortunately, yoga offers a powerful solution.
In just 27 minutes, you can move your body and ignite your strength using your excess energy to your advantage. By moving through a series of energizing yoga poses, your heart rate will increase, generating a release that can help push out the excess energy.
As you breathe deeply and focus on your movements, you’ll feel a sense of calm and grounding wash over you. By the end of the practice, you’ll feel more centered, balanced, and connected to your body and mind.
So, the next time you’re feeling fidgety and need to release excess energy, don’t let it get the best of you. Roll out your mat, put on some comfortable clothes, and come back to this practice.
DETAILS:
???? PROPS: Blocks and/or Bolster if you’re Inversion Free ???? All Levels Welcome ????♀️ Inversion Free Options provided.
See you on the mat ????
Enjoy! Be well.
Remember to breathe.
????????Namaste my friends????????
Inversion Free Friends!! I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free. See you there!
Are you ready to find your inner warrior? To refocus? And get your determination revved up?
In today’s fast-paced world, it’s easy to lose sight of our inner strength and feel unbalanced both physically and mentally. If you’re in need of a confidence boost, this vinyasa flow might be just what you need. This flow challenges our balance, utilizes our inner warriors, and taps into our inner strength.
Working through the warrior poses works to align the mind and body, boosting confidence, and leave feeling energized, refreshed, and renewed.
This practice is a great way to reconnect with yourself and find your center.
What you’ll get in just 15 min:
???? Feel empowered and ready to take on challenges both on and off the mat. ???? Re-connection with your determination and focus sparking your inner strength. ???? Leave feeling energized, refreshed, focused and renewed!
DETAILS: ???? Blocks for Inversion Free Option ???? Good for Experienced Levels
See you on the mat ????
Enjoy! Be well.
Remember to breathe.
????????Namaste my friends????????
Inversion Free Friends!! I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free. See you there!
Looking for a quick but thorough stretch? Want to relieve aches and pains and feel lighter physically & mentally?
Enjoy this gentle 10 minute stretch flow for your hips, legs, and back that you can do when you’re short on time but want a great stretch.
It’s all done on one level so once you’re down on the mat, you don’t have to get up again until you’re finished.
Good for any time of day! This sequence will help relieve aches, pains and stiffness that are so common in the morning or after too many hours sitting in one position.
If you have flexibility goals, this is a great class to do on a regular basis to improve hip and hamstring flexibility as well as spinal mobility.
There’s even a short meditation included so your mind has space to stretch as well!
See you on the mat ????
Enjoy! Be well.
Remember to breathe.
????????Namaste my friends????????
Inversion Free Friends!! I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free. Tap Here for Access See you there! ????
Do you feel like your body is shrinking by the minute? Does your day to day routine have you curled up in a knot?
Wouldn’t be awesome to take a break and release tension from your body?
In a way that lightens you physically, mentally, emotionally, and energetically?
Yes?
Then let’s stretch it out…
????♀️ This is a faster paced vinyasa flow that includes stretches for the hamstrings, quads, hips, spine, shoulders and neck — the Whole body! ????♀️ Inversion Free Options are provided – so if you need props — Grab ’em! ????♀️ It’s wrist friendly too – with little or no pressure on the wrists but light gripping and grabbing are possible.
Feel lighter and refreshed with this 13 min Vinyasa Flow to Release Tension.
Enjoy! Be well.
Remember to breathe.
????????Namaste my friends????????
Inversion Free Friends!! I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free. Click here to join (it’s free) I’ll see you there!
