Vinyasa Flow for Strong and Healthy Hips

Vinyasa Flow for Strong and Healthy Hips

Want the key to movement longevity?

And better balance,

AND less hip pain?

The answer = Strong and Healthy Hips!!

๐Ÿ‘‰ Did you know that hip pain is often caused by weakness in the muscles?

Thereโ€™s a misconception that stretching alone will alleviate discomfort,
it’s crucial to build strength in the hip muscles to prevent further pain and promote long-term relief.

This invigorating vinyasa flow will target the exact muscles in the hips & legs responsible for stability and strength,
promoting better balance,
longevity in ease of walking,
and preventing injuries.

Roll out your mat,
Grab blocks if you need to protect your wrists,
And letโ€™s get those hips strong and healthy so you can keep moving on AND off your mat. ๐Ÿ’ƒ๐Ÿ•บ


๐Ÿ‘‰ Blocks are helpful
๐ŸŒŸ All levels welcome
๐Ÿ™Œ Wrist Friendly
๐Ÿ‘ Inversion-Free Options.

See you on the mat ๐Ÿ’–

Enjoy! Be well.
Remember to breathe.
๐Ÿ™๐ŸผNamaste my friends๐Ÿ™๐Ÿผ

Got more time? Try this next: No Standing Yoga Flow to Open the Hips

Inversion Free Friends!!
Iโ€™ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free.  See you there!

Tap Here to Access the Group