10 min Active Yoga Flow

10 min Active Yoga Flow

Full Body Practice With a Touch of Strength

Feeling Sluggish?
And need just a bit more energy than you have right now?

Welcome to this refreshing 10-minute active yoga flow!

Picture this:
It’s a day that’s been dragging on,
and you’re craving a gentle recharge to power through.

That’s where this full body practice with a touch of strength comes in.
In this class, we’ll dive right into a sequence designed to awaken both body and mind – just enough.

With a blend of soothing twists and core-strengthening exercises, you’ll feel the tension melt away as your blood starts pumping just enough for your energy levels to lift.

‘Active’ doesn’t always mean sweaty – it simply means engaging in gentle movement to refresh your energy levels.

So, whether you’re in need of a midday boost or simply craving some clarity and focus, join me on the mat for this invigorating 10-minute practice.

Let’s flow, breathe, and refresh that vibrant energy within you.


🌟 Good for Experienced Levels
✨ Inversion Free

See you on the mat 💖

Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼

Got more time? Try this next: 10 min Morning Wake Up Yoga Flow

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