Do you start off strong & motivated to work out every day?
But a few days in, the snooze button gets hit more often, and you start saying, “I’ll do it later?”
Yeah… me too. 🙋♀️
This past winter, I challenged myself to do something on my mat every day.
Some days were powerful, strong, and flowy—a little sweaty even. Other days, all I could manage were a few minutes.
And you know what?
That’s okay.
The truth is, it’s not about how intense your practice is; it’s about showing up for yourself.
That’s what really matters.
This practice was born from that personal challenge. It was one of those days when I just wanted to stay in my comfy non-yoga clothes—trusty jeans, fun socks, and a cozy sweater.
To avoid getting achy from too much stillness (hello, sitting too much!), I focused on gentle movements that strengthen and stretch for balance.
And so, Gentle Yoga for Strength and Flexibility was born.
I hope you enjoy this 8-minute treat for your muscles, mind, and well-being.
Thanks so much for sharing this beautiful practice with me.
Happy yoga-ing!
❤️🙏❤️
Holly
DETAILS:
🌟 Good for All Levels (Beginners welcome!)
Enjoy! Be well. Remember to breathe. 🙏🏼Namaste my friends🙏🏼
Feeling Sluggish? And need just a bit more energy than you have right now?
But only have time for a quick time out?
Welcome to this refreshing 10-minute active yoga flow!
Picture this: It’s a day that’s been dragging on, and you’re craving a gentle recharge to power through.
That’s where this full body practice with a touch of strength comes in. In this class, we’ll dive right into a sequence designed to awaken both body and mind – just enough.
With a blend of soothing twists and core-strengthening exercises, you’ll feel the tension melt away as your blood starts pumping just enough for your energy levels to lift.
BTW — ‘Active’ doesn’t always mean sweaty – it simply means engaging in gentle movement to refresh your energy levels.
So, whether you’re in need of a midday boost or simply craving some clarity and focus, join me on the mat for this invigorating 10-minute practice.
Let’s flow, breathe, and refresh that vibrant energy within you.
DETAILS:
🌟 Good for Experienced Levels ✨ Inversion Free
See you on the mat 💖
Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼
