Relieve Neck & Shoulder Tension in 10 Minutes

Relieve Neck & Shoulder Tension in 10 Minutes

by | May 5, 2024 | Blogging, Free Content, Video

Are your neck and shoulders so tense that you feel like a turtle peeking out of its shell?

It’s time to loosen up with this quick 10-minute yoga practice!

We all hold stress and tension in our neck, shoulders and upper back muscles.
Whether from poor posture, long hours at the computer, or just the weight of the world, that persistent tightness can lead to headaches, stiffness and chronic pain. ????

This gentle yoga flow provides much-needed relief with:
✨ Neck stretches and releases to increase mobility
✨ Shoulder openers to relieve tension
✨ Upper back extensions to improve posture
✨ Focused breathwork to calm the mind

No matter your yoga level, these therapeutic movements will melt away tension and invite healing warmth into those tight, overworked areas.

In just 10 minutes, you’ll feel refreshed and ready to take on the day without aches weighing you down. ????

DETAILS:

???? Good for All Levels. (Beginners Welcome!)
✨ Inversion Free
????‍♀️ No Standing Needed

See you on the mat ????

Enjoy! Be well.
Remember to breathe.
????????Namaste my friends????????

Got more time? Try this next: Seated Yoga Stretches

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How to Open Stiff Shoulders – Inversion Free

How to Open Stiff Shoulders – Inversion Free

by | Jul 7, 2021 | Blogging, Free Content, Video

Welcome to this shoulder opening practice addressing arm positions found in Warrior 1, Downward Facing Dog, Cow Face, and Eagle by working on Flexibility in the chest, armpits, and shoulders.

Want Music? Try this Spotify playlist: https://bit.ly/StiffShoulders

Stretches for the armpits, triceps, chest, front of the shoulders, and in between the shoulder blades are targeted to help open those tight, stiff shoulders. All done with the wall and a yoga strap to stay Inversion Free.

Helpful Prop: a yoga strap or object that resembles it.

This area of the body happens to be where the heart chakra and throat chakra reside. So if you’re feeling indifferent or less creative, resistant or unresponsive these chakras will benefit from a shift in energy.

Opening the shoulders and chest is exactly what they need for you to feel more receptive, to tap into your creative juices, and allow for more compassion in your day.

Good for everyone. Especially if you have tight shoulders. ????

Enjoy! Be well.
Remember to breathe.
????????Namaste my friends????????