Relieve Neck & Shoulder Tension in 10 Minutes

Relieve Neck & Shoulder Tension in 10 Minutes

It’s time to loosen up with this quick 10-minute yoga practice!



We all hold stress and tension in our neck, shoulders and upper back muscles.
Whether from poor posture, long hours at the computer, or just the weight of the world, that persistent tightness can lead to headaches, stiffness and chronic pain. 👎

This gentle yoga flow provides much-needed relief with:
✨ Neck stretches and releases to increase mobility
✨ Shoulder openers to relieve tension
✨ Upper back extensions to improve posture
✨ Focused breathwork to calm the mind

No matter your yoga level, these therapeutic movements will melt away tension and invite healing warmth into those tight, overworked areas.

In just 10 minutes, you’ll feel refreshed and ready to take on the day without aches weighing you down. 🙌


DETAILS:

🌟 Good for All Levels. (Beginners Welcome!)
✨ Inversion Free
🧘‍♀️ No Standing Needed

See you on the mat 💖


Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼

Got more time? Try this next: Seated Yoga Stretches

Inversion Free Friends!!
Learn more about the Inversion Free Zone Membership Portal.
Your one stop location for how to be confidently inversion free.

Tap Here to Learn More

Seated Yoga Stretches – Gentle Flow

Seated Yoga Stretches – Gentle Flow

Because the tightness in your back, legs, hips, and shoulders are annoying?


These seated yoga stretches are the perfect solution for anyone craving a moment of relaxation.

In this gentle yoga flow, you’ll experience the soothing benefits of vinyasa yoga tailored specifically in seated positions.

Seated Eagle Pose Variation, seated forward fold, a juicy twist, and a nice thigh opener create this gentle full body stretch.

This practice isn’t just about stretching;
it’s about restoring balance, enhancing flexibility, and finding a moment of “you” time.

Whether you’re new to yoga or a seasoned practitioner, this practice offers something for everyone.

Say goodbye to stiffness and hello to a renewed sense of calm.


DETAILS:

🌟 Good for All Levels. (Beginners Welcome!)
✨ Inversion Free

See you on the mat 💖


Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼

Got more time? Try this next: Balance and Twist Yoga Flow

Inversion Free Friends!!
Learn more about the Inversion Free Zone Membership Portal.
Your one stop location for how to be confidently inversion free.

Tap Here to Learn More