Ever wake up feeling like your body’s turned into a stiff board?
And those creaks and stiffness are becoming all too familiar?
If stiffness is your morning anthem, join me on the mat to work out that stiffness.
Together, we’ll move through this gentle vinyasa flow, melting tension and reclaiming movement.
Maybe it’s this whole getting older thing…but despite moving my body daily, feeling stiff as a board is becoming more and more a reality.
Aging isn’t something to fear; it’s a journey we’re all on.
Each year offers us invaluable experience and knowledge about ourselves and the world around us and, let’s admit, a few surprises.
Luckily, we have tools within our yoga practice to navigate them with grace.
Yoga isn’t just about flexibility; it helps us embrace the unexpected twists and turns that life throws our way.
This dynamic mobility flow isn’t about defying age but embracing it with vitality.
Through mindful movement and breath, we’ll melt away tension, reclaiming the fluidity of our bodies. In turn, we can adjust to life’s surprises with more calmness.
Whether you’re starting your day or winding down, let’s revitalize and rediscover the joy of movement together.
DETAILS:
🌟 Good for All Levels. (Beginner’s Welcome) 🧱 Blocks are helpful but optional 🧘♀️ No Standing
🪷 I perform this without going upside down, but you do you.
See you on the mat 💖
Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼
If your shoulders feel like they’ve hit rock bottom and need a breather… If you’re ready to shake off the shoulder shackles so you’re not stuck in the clutches of shoulder tension..
Then you need this Shoulder Opening Yoga Flow
Imagine this as your getaway, a 17-minute escape designed for those who’ve dipped their toes into yoga and are hungry for that next-level stretch.
This yoga flow isn’t just about loosening those shoulders; it’s a passport to a mind and spirit revamp.
With poses that are as purposeful as they are gentle, this is a mission to set your shoulders free.
By the end of it, you’ll not only feel the sweet relief of shoulder opening but experience a holistic rejuvenation.
It’s not just a physical stretch; it’s a mental and spiritual refresh too.
DETAILS:
🌟 Good for Experienced Levels ✨ Inversion Free (but you do you)
🪷 I perform this without going upside down, but you do you.
See you on the mat 💖
Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼
Tired of feeling like a puzzle missing a few pieces?
Yearning for grace and fluidity but stuck in the rigidity zone?
I got you, my friend! 👊
Welcome to ‘Vinyasa Flow for Mobility and Flexibility,’ where we solve the stiffness puzzle and dive into the art of happy hips and backs.
This vinyasa flow is your passport to a symphony of movement and stretches that’s like a breath of fresh air for your body and mind.
Imagine it as a magical blend, combining mobility and stretches to unlock a treasure trove of joy in your hips and back.
As you groove through this vinyasa yoga flow, not only does your body gain mobility and flexibility, but your mind-body connection also does a happy dance.
Moderately paced, it’s the perfect adventure for experienced yoga enthusiasts who crave an exploration of freedom.
So, roll out that mat, let’s piece together the flexibility puzzle, and sprinkle a dash of joy into those stretches.
Your hips and back are about to thank you with a standing ovation! Say goodbye to stiffness, and hello to a happier you!
🪷 I perform this without going upside down, but you do you.
DETAILS:
🌟 Good for Experienced Levels ✨ Inversion Free (but you do you)
See you on the mat 💖
Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼
