Tight shoulders are the pits…

If your shoulders feel like they’ve hit rock bottom and need a breather…
If you’re ready to shake off the shoulder shackles so you’re not stuck in the clutches of shoulder tension..

Imagine this as your getaway, a 17-minute escape designed for those who’ve dipped their toes into yoga and are hungry for that next-level stretch.

This yoga flow isn’t just about loosening those shoulders; it’s a passport to a mind and spirit revamp.

With poses that are as purposeful as they are gentle, this is a mission to set your shoulders free.

By the end of it, you’ll not only feel the sweet relief of shoulder opening but experience a holistic rejuvenation.

It’s not just a physical stretch; it’s a mental and spiritual refresh too.


🌟 Good for Experienced Levels
✨ Inversion Free (but you do you)

🪷 I perform this without going upside down, but you do you.

See you on the mat 💖

Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼

Got more time? Try this next: Open Stiff Shoulders

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