Relieve Neck & Shoulder Tension in 10 Minutes

Relieve Neck & Shoulder Tension in 10 Minutes

It’s time to loosen up with this quick 10-minute yoga practice!

We all hold stress and tension in our neck, shoulders and upper back muscles.
Whether from poor posture, long hours at the computer, or just the weight of the world, that persistent tightness can lead to headaches, stiffness and chronic pain. ๐Ÿ‘Ž

This gentle yoga flow provides much-needed relief with:
โœจ Neck stretches and releases to increase mobility
โœจ Shoulder openers to relieve tension
โœจ Upper back extensions to improve posture
โœจ Focused breathwork to calm the mind

No matter your yoga level, these therapeutic movements will melt away tension and invite healing warmth into those tight, overworked areas.

In just 10 minutes, you’ll feel refreshed and ready to take on the day without aches weighing you down. ๐Ÿ™Œ


๐ŸŒŸ Good for All Levels. (Beginners Welcome!)
โœจ Inversion Free
๐Ÿง˜โ€โ™€๏ธ No Standing Needed

See you on the mat ๐Ÿ’–

Enjoy! Be well.
Remember to breathe.
๐Ÿ™๐ŸผNamaste my friends๐Ÿ™๐Ÿผ

Got more time? Try this next: Seated Yoga Stretches

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