Ever wake up feeling like your body’s turned into a stiff board?
And those creaks and stiffness are becoming all too familiar?
If stiffness is your morning anthem, join me on the mat to work out that stiffness.
Together, we’ll move through this gentle vinyasa flow, melting tension and reclaiming movement.
Maybe it’s this whole getting older thing…but despite moving my body daily, feeling stiff as a board is becoming more and more a reality.
Aging isn’t something to fear; it’s a journey we’re all on.
Each year offers us invaluable experience and knowledge about ourselves and the world around us and, let’s admit, a few surprises.
Luckily, we have tools within our yoga practice to navigate them with grace.
Yoga isn’t just about flexibility; it helps us embrace the unexpected twists and turns that life throws our way.
This dynamic mobility flow isn’t about defying age but embracing it with vitality.
Through mindful movement and breath, we’ll melt away tension, reclaiming the fluidity of our bodies. In turn, we can adjust to life’s surprises with more calmness.
Whether you’re starting your day or winding down, let’s revitalize and rediscover the joy of movement together.
DETAILS:
🌟 Good for All Levels. (Beginner’s Welcome) 🧱 Blocks are helpful but optional 🧘♀️ No Standing
🪷 I perform this without going upside down, but you do you.
See you on the mat 💖
Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼
Which makes you feel sluggish, stiff and physically restricted?
And a cranky body usually means a cranky mood – which just isn’t fun?
Let’s fix that pronto!
One of the best remedies is movement combined with light stretching… …you’ve got to move it so you don’t lose it.
Enhance your physical health, reduce injury risks, and boost your quality of life by working on your mobility.
This practice guides you through dynamic movement and gentle stretches, ensuring your joints warm up and mobility improves, even if it’s just a little. After a brief centering moment in childs pose we get right into the movement and don’t stop until it’s time for some light stretching.
Enhance your physical health, reduce injury risks, and boost your quality of life by working on your mobility.
Enjoy benefits like improved circulation, increased range of motion, and enhanced performance in sports and everyday activities.
Embrace the confidence that comes with feeling physically capable and comfortable in your own body.
The constant movement is organized into short repeated micro-flows so that your joints have time to warm up to be able to get deeper to improve your mobility.
Because… …improving body mobility is not just about becoming more flexible; it’s about enhancing overall physical health, reducing the risk of injury, and improving your quality of life.
Whether you’re an athlete looking to excel in your sport or an individual seeking better everyday comfort, working on your body’s mobility can offer numerous advantages.
DETAILS:
🌟 Good for Experienced Levels. 🪷 Inversion Free Opt.
See you on the mat 💖
Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼
Inversion Free Friends!! I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free. See you there!
