Do you feel like your body is shrinking by the minute? Does your day to day routine have you curled up in a knot?
Wouldn’t be awesome to take a break and release tension from your body?
In a way that lightens you physically, mentally, emotionally, and energetically?
Yes?
Then let’s stretch it out…
🏃♀️ This is a faster paced vinyasa flow that includes stretches for the hamstrings, quads, hips, spine, shoulders and neck — the Whole body! 🏃♀️ Inversion Free Options are provided – so if you need props — Grab ’em! 🏃♀️ It’s wrist friendly too – with little or no pressure on the wrists but light gripping and grabbing are possible.
Feel lighter and refreshed with this 13 min Vinyasa Flow to Release Tension.
Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼
Inversion Free Friends!! I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free. Click here to join (it’s free) I’ll see you there!
Are you an over thinker? Get out of your head & into your body…
Is there too much swirling around in your head and you can’t quite calm it down? Does stress have your thoughts all intertwined into a tangled mess?
Wouldn’t be awesome to take a break from this tornado of stressful energy?
In a way that brings you to the present moment and calms you down?
Move your body and breathe!
Why?
🔑 Movement brings you to the present moment giving you relief from stress and overthinking of the past and future. 🔑 While focusing on your movements and breath, you give your thoughts a break. 🔑 Engaging your senses, like breath awareness, redirects your thoughts. 🔑 Lower body work leads to feeling grounded; safe, secure, and stable allowing the whirlwind of thoughts to slow down.
Get into your body and out of your head in this 25 min Grounding Leg Opening Yoga Flow.
Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼
Inversion Free Friends!! I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free. Click here to join (it’s free) I’ll see you there!
Did you do too many squats? Or try an online Cardio Leg video like I did and now you can hardly walk?
Yeah, I feel your pain. Been there, done that. 😥🥴
This Squat Recovery Yoga Practice is designed to stretch out the soreness in the places that hurt after too many squats. Inner thighs, hamstrings, hips, glutes, and of course, the quads. Hip openers and leg stretches are priority with longer holds to allow the muscles to ease out of pain.
Here’s why that soreness, caused by lactic acid build up, rears it’s ugly self:
“A temporary buildup of lactic acid can be caused by vigorous exercise if your body doesn’t have enough available oxygen to break down glucose in the blood. This can cause a burning feeling in the muscle groups you’re using.” Source
With that said—this is why breathing is SO important when you workout; yoga or otherwise. 😉
Do this practice daily until you feel better. Happy stretching!
DETAILS:
I’ll be performing this practice Inversion Free but you do you. 👉 No props needed, unless you want ‘em. 🌟 Good for Experienced Level. 💫 Minimal cues are given so you can focus on feeling the feels. ✨ Inversion Free means no downward facing dog, no head stand, no poses where the head goes below the heart. Great for those with glaucoma, cardiac issues, vertigo, acid reflux, or if you just don’t like going upside down.
Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼
Tight hips and hamstrings will LOVE this 20 min practice. Flexibility in the hips, hamstrings, quads and the lower body in general is super important to feel good in your body.
20 min a day keep the tightness away! 😀
Stretch in the morning, lunch time, evening or anytime in-between.
Good for post-run stretch,
Great for cooling yourself down & de-stressing,
Excellent if you’ve been sitting all day.
No props needed UNLESS you want ‘em or need ‘em. If you have tight hips and legs, then I recommend using Blocks or like items.
