Tight hips and hamstrings will LOVE this 20 min practice.  Flexibility in the hips, hamstrings, quads and the lower body in general is super important to feel good in your body.  

20 min a day keep the tightness away! ๐Ÿ˜€

Stretch in the morning, lunch time, evening or anytime in-between.  

Good for post-run stretch, 

Great for cooling yourself down & de-stressing,

Excellent if youโ€™ve been sitting all day.

No props needed UNLESS you want โ€˜em or need โ€˜em.  If you have tight hips and legs, then I recommend using Blocks or like items.  

Enjoy! Be well.

Remember to breathe.

๐Ÿ™๐ŸผNamaste my friends๐Ÿ™๐Ÿผ