Finding Fluidity in Yoga Transitions is a way to make your Vinyasa practice seamless. So let’s work on it together in this vinyasa flow with Inversion Free Options.
Missing that creative spark in your Vinyasa Flow? It stinks to find yourself stagnant and uninspired in your yoga practice; especially if you’re Inversion Free.
Sometimes there is comfort in returning to the same flow. BUT…sometimes you need to change things up.
This Inversion Free Creative Vinyasa Flow does just that. The flow moves at a faster pace all over the mat, facing different directions, and has a circular feel to it.
It’s fun, challenging, and sparks creativity.
Good for experienced or seasoned practitioners. ⚠️Minimal cueing.
Only props you’ll need are for savasana. i.e. Blocks, pillows, bolsters, blankets, etc.
Enjoy! Be well. Remember to breathe. ????????Namaste my friends????????
Tight hips and hamstrings will LOVE this 20 min practice. Flexibility in the hips, hamstrings, quads and the lower body in general is super important to feel good in your body.
20 min a day keep the tightness away! ????
Stretch in the morning, lunch time, evening or anytime in-between.
Good for post-run stretch,
Great for cooling yourself down & de-stressing,
Excellent if you’ve been sitting all day.
No props needed UNLESS you want ‘em or need ‘em. If you have tight hips and legs, then I recommend using Blocks or like items.
