Finding Fluidity in Yoga Transitions is a way to make your Vinyasa practice seamless. So let’s work on it together in this vinyasa flow with Inversion Free Options.

🎶👉 Spotify Playlist:

Zeus makes a couple cameos…I think he misses being on camera.

Optional Props: Blocks and/or props for savasana.

Good for experienced or seasoned practitioners.
Newbies will have a good challenge.

Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼

Still struggling with yoga transitions? Check this out: How to Improve Transitioning Between Warrior 1 & Half Moon Balance