Are you ready to find your inner warrior? To refocus? And get your determination revved up?
In today’s fast-paced world, it’s easy to lose sight of our inner strength and feel unbalanced both physically and mentally. If you’re in need of a confidence boost, this vinyasa flow might be just what you need. This flow challenges our balance, utilizes our inner warriors, and taps into our inner strength.
Working through the warrior poses works to align the mind and body, boosting confidence, and leave feeling energized, refreshed, and renewed.
This practice is a great way to reconnect with yourself and find your center.
What you’ll get in just 15 min:
???? Feel empowered and ready to take on challenges both on and off the mat. ???? Re-connection with your determination and focus sparking your inner strength. ???? Leave feeling energized, refreshed, focused and renewed!
DETAILS: ???? Blocks for Inversion Free Option ???? Good for Experienced Levels
See you on the mat ????
Enjoy! Be well.
Remember to breathe.
????????Namaste my friends????????
Inversion Free Friends!! I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free. See you there!
Looking for a quick but thorough stretch? Want to relieve aches and pains and feel lighter physically & mentally?
Enjoy this gentle 10 minute stretch flow for your hips, legs, and back that you can do when you’re short on time but want a great stretch.
It’s all done on one level so once you’re down on the mat, you don’t have to get up again until you’re finished.
Good for any time of day! This sequence will help relieve aches, pains and stiffness that are so common in the morning or after too many hours sitting in one position.
If you have flexibility goals, this is a great class to do on a regular basis to improve hip and hamstring flexibility as well as spinal mobility.
There’s even a short meditation included so your mind has space to stretch as well!
See you on the mat ????
Enjoy! Be well.
Remember to breathe.
????????Namaste my friends????????
Inversion Free Friends!! I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free. Tap Here for Access See you there! ????
Do you feel like your body is shrinking by the minute? Does your day to day routine have you curled up in a knot?
Wouldn’t be awesome to take a break and release tension from your body?
In a way that lightens you physically, mentally, emotionally, and energetically?
Yes?
Then let’s stretch it out…
????♀️ This is a faster paced vinyasa flow that includes stretches for the hamstrings, quads, hips, spine, shoulders and neck — the Whole body! ????♀️ Inversion Free Options are provided – so if you need props — Grab ’em! ????♀️ It’s wrist friendly too – with little or no pressure on the wrists but light gripping and grabbing are possible.
Feel lighter and refreshed with this 13 min Vinyasa Flow to Release Tension.
Enjoy! Be well.
Remember to breathe.
????????Namaste my friends????????
Inversion Free Friends!! I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free. Click here to join (it’s free) I’ll see you there!
Tone Your Core with Yoga + Pilates includes 5 exercises to tone your core with a yoga Pilates fusion.
Focus on: abdominals, obliques, and low back.
No Props!
Zeus does his best to help out on this one…or is he just in it for the screen time ????????
Enjoy! Be well.
Remember to breathe.
????????Namaste my friends????????
Inversion Free Friends!! I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free. Click here to join (it’s free) I’ll see you there!
Are you an over thinker? Get out of your head & into your body…
Is there too much swirling around in your head and you can’t quite calm it down? Does stress have your thoughts all intertwined into a tangled mess?
Wouldn’t be awesome to take a break from this tornado of stressful energy?
In a way that brings you to the present moment and calms you down?
Move your body and breathe!
Why?
???? Movement brings you to the present moment giving you relief from stress and overthinking of the past and future. ???? While focusing on your movements and breath, you give your thoughts a break. ???? Engaging your senses, like breath awareness, redirects your thoughts. ???? Lower body work leads to feeling grounded; safe, secure, and stable allowing the whirlwind of thoughts to slow down.
Get into your body and out of your head in this 25 min Grounding Leg Opening Yoga Flow.
Enjoy! Be well.
Remember to breathe.
????????Namaste my friends????????
Inversion Free Friends!! I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free. Click here to join (it’s free) I’ll see you there!
