Like your inner spark is more of a flicker than a flame?
But your flicker has to warm up so you can tackle the day ahead…
because your tasks aren’t going to take care of themselves?
I feel you…
This 10 Min Fired Up Vinyasa Yoga Flow is your ticket to getting on with it!
Designed to energize and motivate, this invigorating practice will get you pumped and ready to tackle the day ahead or any task you’ve been procrastinating on.
Unlike power yoga, this vinyasa flow focuses on building internal heat without leaving you drenched in sweat.
Perfect for kickstarting your day or gearing up to tackle tasks you’ve been putting off, this 10-minute yoga session will help you concentrate and stay motivated.
In this invigorating vinyasa yoga practice, you’ll flow through poses like Chair Pose, Eagle Pose, and Warrior Pose, each designed to challenge you physically and sharpen your focus.
These poses not only build strength but also demand concentration, making it impossible not to be present in the moment.
Join me for this short but powerful 10 minute yoga session and tap into the best version of yourself.
DETAILS:
???? Good for All Levels. (Beginners Welcome!) ✨ Inversion Free
See you on the mat ????
Enjoy! Be well.
Remember to breathe.
????????Namaste my friends????????
‘Cause you don’t have time for the tired & unfocused energy…
I hear you LOUD & CLEAR.
This is a great go-to flow to alleviate these symptoms…
10 Min Flowy Vinyasa for Energy is a yoga practice designed to awaken your body and mind through a gentle yet invigorating yoga flow.
By seamlessly connecting breath with movement, this vinyasa yoga session helps you feel refreshed and revitalized, ready to take on the day with more pep in your step.
Perfect for morning yoga or whenever you need a quick pick-me-up, this flow is gentle but active, offering continuous movement at a moderate pace.
Whether you’re a beginner or an experienced practitioner, this 10 min yoga routine is accessible to all levels, with minimal cues to keep the flow uninterrupted.
Here’s what you can expect:
✨ Minimal holding of poses, keeping the movement fluid and dynamic
✨ Moderately paced to build heat while focusing on controlled breathing
✨ Minimal cues to focus on your breath pattern for ultimate zen sensation
✨ Straightforward instructions to keep things simple.
✨ Finish feeling energized yet grounded after this full-body vinyasa flow
Free from inversions, it’s a naturally energizing practice that will leave you feeling both calm and invigorated.
Embrace the duality of feeling energized yet surprisingly calm with this vinyasa yoga session, ideal for boosting your energy and refreshing your spirit.
Experience the best of yoga for energy and start your day on a high note!
DETAILS:
???? Good for All Levels. (Beginners Welcome!) ✨ Inversion Free
See you on the mat ????
Enjoy! Be well.
Remember to breathe.
????????Namaste my friends????????
No mat required for this active sequence that combines strength, flexibility, and balance for an invigorating yoga break.
Whether you’re short on time or need a refreshing pick-me-up, this 5-minute yoga routine is the perfect solution. Follow along as we flow through a series of dynamic standing poses that engage every muscle group.
Get ready to: ✨ Awaken your senses with mindful breathing ✨ Build stamina with strengthening poses like Chair ✨ Increase flexibility through gentle backbends & twists ✨ Improve balance & focus with grounded standing postures
This 5-minute standing yoga flow is ideal for all levels. No complicated choreography – just simple, effective movements to boost your energy levels anytime, anywhere.
All you need is your body and an open mind! Give yourself a rejuvenating yoga break without having to roll out a mat. This quick yet powerful routine is perfect for busy days at the office, while traveling, or anytime you need a full-body recharge.
Join me for 5 invigorating minutes of standing yoga!
DETAILS:
???? Good for All Levels. (Beginners Welcome!) ✨ Inversion Free
See you on the mat ????
Enjoy! Be well.
Remember to breathe.
????????Namaste my friends????????
Which makes you feel sluggish, stiff and physically restricted?
And a cranky body usually means a cranky mood – which just isn’t fun?
Let’s fix that pronto!
One of the best remedies is movement combined with light stretching… …you’ve got to move it so you don’t lose it.
Enhance your physical health, reduce injury risks, and boost your quality of life by working on your mobility.
This practice guides you through dynamic movement and gentle stretches, ensuring your joints warm up and mobility improves, even if it’s just a little. After a brief centering moment in childs pose we get right into the movement and don’t stop until it’s time for some light stretching.
Enhance your physical health, reduce injury risks, and boost your quality of life by working on your mobility.
Enjoy benefits like improved circulation, increased range of motion, and enhanced performance in sports and everyday activities.
Embrace the confidence that comes with feeling physically capable and comfortable in your own body.
The constant movement is organized into short repeated micro-flows so that your joints have time to warm up to be able to get deeper to improve your mobility.
Because… …improving body mobility is not just about becoming more flexible; it’s about enhancing overall physical health, reducing the risk of injury, and improving your quality of life.
Whether you’re an athlete looking to excel in your sport or an individual seeking better everyday comfort, working on your body’s mobility can offer numerous advantages.
DETAILS:
???? Good for Experienced Levels. ???? Inversion Free Opt.
See you on the mat ????
Enjoy! Be well.
Remember to breathe.
????????Namaste my friends????????
Inversion Free Friends!! I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free. See you there!
