Core Focused Vinyasa Yoga Flow

Core Focused Vinyasa Yoga Flow

Looking to amp up your yoga game?

Feeling like your core needs a pep talk?

Because you feel yourself becoming like Quasimodo; all hunched over?

Discover the secret to a stronger practice!
Dive into this focused yoga flow that emphasizes constant core activation.

Imagine feeling more like a warrior and less like Quasimodo – that’s the magic of engaging your core in every yoga movement.

Prepare for an adventure where your core becomes your guiding force.
In this session, minimal cueing allows you to tap into your innate understanding, forging a deeper connection with your body.

Experience the subtle yet powerful activation of your core in this vinyasa flow not just in individual poses but in the seamless transitions between them.

Visualize your core as the unwavering support system, anchoring you throughout this fluid and invigorating sequence creating strength.

Get ready to strengthen your practice and stand tall in this yoga class, feeling stronger both on and off the mat!


🌟 Good for Experienced Levels.
✨ Inversion Free

See you on the mat 💖

Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼

Got more time? Try this next: Tone Your Core with Yoga + Pilates

Inversion Free Friends!!
I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free.  See you there!

Tap Here to Access the Group