Gentle Yoga Flow for the Back

Gentle Yoga Flow for the Back

by | Jul 21, 2024 | Blogging, Free Content, Video

Craving a supple spine?

Because your back is crying out for some TLC?

But you want to move easily…

AND feel strong…

You’re not alone!
I’m right there with ya!

Kiss stiffness goodbye and say hello to flexibility as we move through this soothing practice of self-care for your back.

We’re all guilty of sitting too much sometimes and sprinkle life’s stress on top of that…
And then we wonder why our backs are so stiff and weak…

BUT — this yoga practice is a great solution.

At just under 20 minutes, this gentle yoga flow gives your spine the TLC it’s been craving.

We’ll bend, twist, and fold our way to a happier back,
serving up a buffet of gentle movements that your back will thank you for. 🙏

…stretching out the kinks,
…boosting mobility,
…and nourishing those hard-working back muscles.

Whether you’re looking to move more easily or feel more powerful, a flexible, sturdy spine is key.

Enjoy this gentle practice for all levels…because you deserve to have a happy back!

Thanks so much for sharing this beautiful practice we call yoga with me. 

Happy yoga-ing!

❤️🙏❤️

Holly

DETAILS:

🌟 Good for All Levels (Beginner’s Welcome)

Enjoy!
Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼

Got more time? Try this next: Vinyasa Flow for a Healthy Spine

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10 Min Stretch Flow; No Standing

10 Min Stretch Flow; No Standing

by | Feb 19, 2023 | Blogging, Free Content, Video

Looking for a quick but thorough stretch?
Want to relieve aches and pains and feel lighter physically & mentally?

Enjoy this gentle 10 minute stretch flow for your hips, legs, and back that you can do when you’re short on time but want a great stretch.

It’s all done on one level so once you’re down on the mat, you don’t have to get up again until you’re finished.

Good for any time of day!
This sequence will help relieve aches, pains and stiffness that are so common in the morning or after too many hours sitting in one position.

If you have flexibility goals, this is a great class to do on a regular basis to improve hip and hamstring flexibility as well as spinal mobility.

There’s even a short meditation included so your mind has space to stretch as well!

See you on the mat 💖

Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼

Inversion Free Friends!!
I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free.  
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See you there! 😊