Ready for a happier, healthier spine in just 5 minutes?
Because the back pain isn’t cutting it?
And your ‘you’ time is limited?
Welcome to this 5 Min Spine Yoga practice; a quick and fun journey to optimal spinal health that will leave you feeling more mobile, lighter, and freer than ever before; minimizing back pain.
In this short yet effective yoga practice, I’ll guide you through a series of invigorating movements that target every direction the spine moves, helping you improve flexibility and strengthen your core.
Yes, a 5 minute yoga class can provide back pain relief.
Designed for experienced yoga practitioners, this yoga class is will make a noticeable difference in how your spine feels, all in the time it takes to brew a cup of tea! ☕
So, roll out your mat, find a quiet space, and join me for this 5 Min Spine Yoga practice. Let’s take those first steps toward a happier spine and a healthier, more mobile you.
Your journey to spinal wellness starts now!
DETAILS:
🌟 Good for Experienced Levels. ✨ Inversion Free Options
See you on the mat 💖
Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼
Inversion Free Friends!! I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free. See you there!
Want to energize your body and enhance flexibility without ever leaving the mat?
Because you feel like you’re constantly on the go, short on time, & in need of a refreshing break??
And the thought of constantly changing positions from up to down is exhausting?
You’ve found the right class! 🎉
This 10-minute yoga practice, targets the hips and back, with a beautiful peak pose! It’ll keep you grounded so you don’t feel so frantic and will gently boost your energy without overwhelming you.
As you flow through the carefully crafted poses, you’ll feel the tension melt away with each breath, allowing the body to open up and release excess energy, leaving you feeling completely refreshed and renewed.
DETAILS:
👉 No Props Needed 🌟 All levels welcome 👍 Naturally Inversion-Free
See you on the mat 💖
Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼
Inversion Free Friends!! I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free. See you there!
Maybe you have an old mattress or spend too much time at your desk?
And now your back is stiff as a board & need simple pain relief ASAP?
I got your back! 😜
Join me for a breath-guided yoga flow that’s specifically designed to alleviate back pain. This practice focuses on gentle movements and avoids standing poses and inversions, making it perfect for all levels of yoga practitioners.
Plus, it’s wrist-friendly, ensuring a comfortable experience for everyone.
You’ll release tension, increase flexibility, and most importantly, experience the joy of a pain-free back.
Say goodbye to those nagging aches and hello to a transformed sense of well-being.
Don’t let back pain hold you back any longer. Join me on the mat and let’s bid farewell to that achy back together.
DETAILS:
👉 Blocks are helpful but optional 🌟 All levels welcome 🙌 Wrist Friendly 👍 Inversion-Free Options.
See you on the mat 💖
Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼
Inversion Free Friends!! I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free. See you there!
