30 Minute Vinyasa Yoga Flow Full Body Practice

30 Minute Vinyasa Yoga Flow Full Body Practice

Rough day?

Looking to find your inner calm with your yoga practice?

Because you are SO ready for serenity?

Dive into this rejuvenating 30-minute Vinyasa Yoga Flow, where mindfulness is prioritized.

This practice emphasizes taking time to transition between poses,
allowing you to maintain a sense of calmness throughout.
Poses are held a bit longer to enable you to breathe deeply and truly relish in the offerings of each posture.

While there’s a sprinkling of strength work, the focus remains on fostering balance and flexibility.

You’ll feel grounded and centered as you flow through this full-body practice.
The coordination of breath and movement will leave you with a profound sense of zen and tranquility, nurturing your whole self.

This flow is suitable for experienced levels.
Minimal cues are provided, allowing you to connect more deeply with your inner self and the practice.


🌟 Good for Experienced Levels.
🧱 Blocks are helpful but optional.
🪷 Inversion Free Opt

Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼

Got more time? Try this next: Vinyasa Flow Standing Sequence

Inversion Free Friends!!
I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free.  See you there!

Tap Here to Access the Group

Leg Day Vinyasa Flow #2 – Feel the Burn

Leg Day Vinyasa Flow #2 – Feel the Burn

Ballet Infused, Inversion Free, Weight Loss Support

🎶👉 Spotify playlist: https://bit.ly/LegDayVinyasaFlow2Spotify

Leg Day Vinyasa Flow #2 uses Yoga and Ballet technique to strengthen the legs in 30 min. This is naturally Inversion Free and supports a weight loss regimen. You’re gonna feel the burn🔥 !

Both isometric (stillness) and isotonic (flex & extend) contraction of the muscles are used in this practice to build strength and endurance.

If this was challenging for you, I recommend doing this practice two times a week until it gets easier.

Make sure to try Leg Day Vinyasa Flow – Strong & Stretchy Quads

Good for experienced or seasoned practitioners.
Props: Two blocks and cushioning for savasana.

Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼

A NOTE ON “YOGA for WEIGHT LOSS”: Practicing yoga alone is not a weight loss remedy. When used in combination with healthy habits off the mat it can be a great help. Especially to lower stress levels and find a deeper connection with yourself; physically, emotionally, mentally, and spiritually. You can indeed get your heart rate up with some practices, you can sweat, strengthen, tone, detox, and burn calories.
To be quite honest, I don’t love using this term, but it’s a VERY high ranking SEO term; meaning people search it A LOT. I’m using it to direct more people to become aware of their mind body connection while working into a healthier lifestyle. 💫