10 min Stretches – Backbends and Hips

10 min Stretches – Backbends and Hips

Want to energize your body and enhance flexibility without ever leaving the mat?

Because you feel like you’re constantly on the go, short on time, & in need of a refreshing break??

And the thought of constantly changing positions from up to down is exhausting?

You’ve found the right class! 🎉

This 10-minute yoga practice, targets the hips and back, with a beautiful peak pose!
It’ll keep you grounded so you don’t feel so frantic and will gently boost your energy without overwhelming you.

As you flow through the carefully crafted poses, you’ll feel the tension melt away with each breath, allowing the body to open up and release excess energy, leaving you feeling completely refreshed and renewed.


👉 No Props Needed
🌟 All levels welcome
👍 Naturally Inversion-Free

See you on the mat 💖

Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼

Got more time? Try this next: Relieve Your Achy Back Pain

Inversion Free Friends!!
I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free.  See you there!

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Anytime Stretch in 10 min

Anytime Stretch in 10 min

Inversion Free Opt. & Wrist Friendly

Need to warm up or cool down?
Or maybe you need a refresh for your body to get your focus back…
Or maybe you’re just feeling like a gentle, self-love stretch session…

I hear ya!

I don’t know about you but my back and hamstrings are almost always in dire need of
some self-love stretching.
These simple but effective stretches incorporate these areas perfectly without too much effort
10 minutes is a sweet spot for stretching;
It’s just enough time to provide a gentle opening.

🖐 Wrist Friendly ?? There are no poses where there’s a lot of weight on the wrists, however, there is gripping and grabbing. So if you have tender wrists or hands, be gentle with them.

✨ Inversion Free ?? If you are inversion free — make sure when we lie down, that you prop so your head is the highest point as I did not perform this practice that way.


👉 No props needed, unless you want ‘em.
🌟 Good for ALL Levels.
✨ Inversion Free means no downward facing dog, no head stand, no poses where the head goes below the heart. Great for those with glaucoma, cardiac issues, vertigo, acid reflux, or if you just don’t like going upside down.

Enjoy! Be well. 
Remember to breathe. 
🙏🏼Namaste my friends🙏🏼

Want more yoga? Try this next: No Hands Wrist Free Vinyasa Flow